Hi ,
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 19th Apr 2025 at 7:17am by JetCo
Run > General
-
Time
1:00:41
-
Miles
6.25
-
Min/mi
9:43
-
Pacing
90.2%
-
WAVA
50.49
-
Stride(cm)
94
-
Cals
695
-
Watts
278
-
Cadence
176
-
BPM
137
-
%MHR
77.7
-
B/mi
1327
-
Asc(m)
86
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1km - 6:10(6:10/km) 121/133bpm [746b/km] 66cal 301/348W
2) 1km - 5:46(5:46/km) 129/135bpm [745b/km] 64cal 265/307W
3) 1km - 5:57(5:57/km) 135/140bpm [803b/km] 69cal 291/372W
4) 1km - 5:29(5:29/km) 137/142bpm [752b/km] 64cal 285/353W
5) 1km - 5:44(5:44/km) 138/142bpm [792b/km] 67cal 276/315W
6) 1km - 6:16(6:16/km) 140/145bpm [876b/km] 73cal 263/316W
7) 1km - 6:16(6:16/km) 140/143bpm [877b/km] 72cal 267/389W
8) 1km - 6:12(6:12/km) 141/146bpm [874b/km] 71cal 276/342W
9) 1km - 6:38(6:38/km) 142/147bpm [943b/km] 76cal 274/353W
10) 1km - 5:58(5:58/km) 144/148bpm [860b/km] 70cal 285/390W
11) 0.05km - 15(4:45/km) 145/146bpm [688b/km] 3cal 336/343W
6:10 5:46 5:57 5:29 5:44 6:16 6:16 6:12 6:38 5:58 15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:23 |
2:23 |
9:32 |
110 72-124 |
1048 |
177 92-184 |
301 15-346 |
6/2 |
| 0.50 |
4:50 |
2:27 |
9:48 |
127 124-128 |
1244 |
178 176-180 |
295 281-318 |
6/0 |
| 0.75 |
7:28 |
2:38 |
10:32 |
131 128-135 |
1380 |
175 172-178 |
285 219-348 |
10/2 |
| 1.00 |
9:45 |
2:17 |
9:10 |
126 124-131 |
1154 |
176 174-178 |
257 241-273 |
0/12 |
| 1.25 |
12:00 |
2:15 |
8:59 |
129 123-133 |
1160 |
177 176-178 |
278 263-288 |
0/6 |
| 1.50 |
14:10 |
2:10 |
8:40 |
132 131-136 |
1143 |
177 174-178 |
301 264-342 |
2/6 |
| 1.75 |
16:46 |
2:36 |
10:26 |
137 132-140 |
1428 |
175 172-178 |
301 269-372 |
13/0 |
| 2.00 |
19:02 |
2:16 |
9:02 |
135 131-140 |
1220 |
175 168-178 |
270 211-317 |
2/15 |
| 2.25 |
21:26 |
2:24 |
9:37 |
138 134-142 |
1326 |
176 174-178 |
287 247-353 |
8/6 |
| 2.50 |
23:29 |
2:03 |
8:12 |
137 132-139 |
1122 |
177 174-180 |
281 251-312 |
1/14 |
| 2.75 |
25:48 |
2:19 |
9:15 |
139 136-142 |
1286 |
177 174-180 |
280 241-310 |
1/12 |
| 3.00 |
28:05 |
2:17 |
9:06 |
136 132-139 |
1239 |
176 174-178 |
272 238-315 |
2/4 |
| 3.25 |
30:30 |
2:26 |
9:43 |
139 136-141 |
1351 |
176 172-178 |
267 247-284 |
3/4 |
| 3.50 |
33:06 |
2:36 |
10:23 |
140 135-143 |
1455 |
176 172-178 |
254 240-272 |
3/2 |
| 3.75 |
35:33 |
2:27 |
9:46 |
141 136-145 |
1378 |
176 170-178 |
273 239-316 |
3/3 |
| 4.00 |
38:01 |
2:28 |
9:52 |
140 138-143 |
1382 |
177 174-180 |
270 252-287 |
1/2 |
| 4.25 |
40:38 |
2:37 |
10:29 |
139 136-143 |
1457 |
176 166-180 |
271 249-389 |
7/5 |
| 4.50 |
43:06 |
2:28 |
9:50 |
141 138-143 |
1388 |
176 170-178 |
266 224-321 |
4/6 |
| 4.75 |
45:32 |
2:27 |
9:46 |
140 137-144 |
1368 |
176 174-178 |
278 254-297 |
1/1 |
| 5.00 |
48:06 |
2:33 |
10:13 |
141 138-146 |
1441 |
176 172-178 |
271 250-342 |
5/4 |
| 5.25 |
50:39 |
2:34 |
10:16 |
142 140-147 |
1457 |
177 174-180 |
274 233-353 |
6/2 |
| 5.50 |
53:23 |
2:43 |
10:54 |
143 140-146 |
1558 |
176 172-180 |
273 224-317 |
10/1 |
| 5.75 |
56:05 |
2:42 |
10:48 |
142 139-145 |
1533 |
176 174-180 |
271 227-312 |
9/0 |
| 6.00 |
58:44 |
2:39 |
10:35 |
145 141-148 |
1534 |
177 174-180 |
297 244-390 |
10/2 |
| 6.25 |
1:00:41 |
1:57 |
7:58 |
145 143-147 |
1155 |
177 172-180 |
291 233-346 |
2/13 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
176 |
6.2 |
1:00:39 |
9:43 |
| Walk |
0.0 |
92 |
0 |
1 |
INF:00:00 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
7:59 |
42.39% |
More |
| 800m |
4:18 |
8:40 |
46.15% |
More |
| 1km |
5:23 |
8:40 |
48.54% |
More |
| Mile |
8:52 |
8:52 |
50.83% |
More |
| 5k |
29:05 |
9:22 |
51.45% |
More |
| 5 miles |
48:04 |
9:37 |
50.78% |
More |
| 10k |
1:00:23 |
9:43 |
50.48% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:23 |
7:23 |
61.01 |
| 5km |
27:10 |
8:45 |
55.08 |
| 5M |
46:57 |
9:23 |
51.99 |
| 10km |
1:00:17 |
9:42 |
50.56 |
| 10M |
1:44:11 |
10:25 |
48.05 |
| Half |
2:22:07 |
10:51 |
46.49 |
| 20M |
3:51:12 |
11:34 |
44.71 |
| Mara |
5:15:24 |
12:02 |
43.83 |
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