Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Apr 2025 at 9:28am by BrettFalcus

Run > General
  • Time
    9:32
  • Miles
    1.05
  • Min/mi
    9:05
  • Pacing
    90.8%
  • WAVA
    49.40
  • Stride(cm)
    108
  • Cals
    103
  • Cadence
    164
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1316
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:43(9:12/mi) 144/150bpm [1325b/mi] 61cal
2) 0.43mi - 3:49(8:56/mi) 147/150bpm [1312b/mi] 42cal
5:43 3:49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:17 131 124-139 1086 165 164-166 0/2
0.13 1:04 33 8:54 141 140-143 1255 165 164-166 2/0
0.19 1:39 35 9:12 146 143-146 1344 165 164-166 1/1
0.25 2:13 34 9:04 145 144-146 1314 164 164-164 1/1
0.31 2:47 34 9:10 146 145-150 1338 164 164-166 0/2
0.38 3:24 37 9:50 144 143-145 1416 166 164-172 1/1
0.44 3:59 34 9:10 145 141-147 1329 164 160-168 0/2
0.50 4:34 35 9:24 147 146-148 1381 164 164-164 6/1
0.56 5:09 36 9:30 146 146-146 1386 164 164-164 1/2
0.63 5:45 35 9:26 146 146-146 1377 164 162-164 1/2
0.69 6:18 33 8:50 148 146-149 1308 164 164-164 1/3
0.75 6:54 36 9:43 147 146-148 1429 164 164-164 2/0
0.81 7:27 32 8:38 150 149-150 1295 164 164-166 1/3
0.88 7:57 31 8:08 148 146-150 1205 164 164-164 0/2
0.94 8:29 32 8:34 147 146-148 1260 164 164-164 3/0
1.00 9:13 43 +10 11:35 146 145-148 1692 164 162-168 0/4
1.05 9:41 28 9:45 146 146-147 1423 166 162-168 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 150 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 164 1 9:31 9:14
    Pause 1.7 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 38.58% More
    800m 4:29 9:00 44.02% More
    1km 5:40 9:07 45.80% More
    Mile 9:14 9:14 48.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 49.31
    5km 30:06 9:41 49.31
    5M 49:51 9:58 48.55
    10km 1:02:46 10:06 48.15
    10M 1:43:56 10:24 47.74
    Half 2:18:23 10:34 47.32
    20M 3:36:43 10:50 47.26
    Mara 4:48:32 11:01 47.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,316 Fetchies!
Already a Fetchie? Sign in here