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Sat 19th Apr 2025 at 9:28am by BrettFalcus

Run > General
  • Time
    9:32
  • Miles
    1.05
  • Min/mi
    9:05
  • Pacing
    90.8%
  • WAVA
    49.40
  • Stride(cm)
    108
  • Cals
    103
  • Cadence
    164
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1316
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:43(9:12/mi) 144/150bpm [1325b/mi] 61cal
2) 0.43mi - 3:49(8:56/mi) 147/150bpm [1312b/mi] 42cal
5:43 3:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 47% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:17 131 124-139 1086 165 164-166 0/2
0.13 1:04 33 8:54 141 140-143 1255 165 164-166 2/0
0.19 1:39 35 9:12 146 143-146 1344 165 164-166 1/1
0.25 2:13 34 9:04 145 144-146 1314 164 164-164 1/1
0.31 2:47 34 9:10 146 145-150 1338 164 164-166 0/2
0.38 3:24 37 9:50 144 143-145 1416 166 164-172 1/1
0.44 3:59 34 9:10 145 141-147 1329 164 160-168 0/2
0.50 4:34 35 9:24 147 146-148 1381 164 164-164 6/1
0.56 5:09 36 9:30 146 146-146 1386 164 164-164 1/2
0.63 5:45 35 9:26 146 146-146 1377 164 162-164 1/2
0.69 6:18 33 8:50 148 146-149 1308 164 164-164 1/3
0.75 6:54 36 9:43 147 146-148 1429 164 164-164 2/0
0.81 7:27 32 8:38 150 149-150 1295 164 164-166 1/3
0.88 7:57 31 8:08 148 146-150 1205 164 164-164 0/2
0.94 8:29 32 8:34 147 146-148 1260 164 164-164 3/0
1.00 9:13 43 +10 11:35 146 145-148 1692 164 162-168 0/4
1.05 9:41 28 9:45 146 146-147 1423 166 162-168 4/0

Heart

145/150max
  • Show Beats/Mile

Elevation

Asc 20m, Range 8m, Flat prediction 9:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 164 1 9:31 9:14
Walk 0.0 0 0 0 NAN:00:00
Pause 1.7 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 38.58% More
800m 4:29 9:00 44.02% More
1km 5:40 9:07 45.80% More
Mile 9:14 9:14 48.31% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 49.31
5km 30:06 9:41 49.31
5M 49:51 9:58 48.55
10km 1:02:46 10:06 48.15
10M 1:43:56 10:24 47.74
Half 2:18:23 10:34 47.32
20M 3:36:43 10:50 47.26
Mara 4:48:32 11:01 47.46
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