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Sat 19th Apr 2025 at 10:48am by lildude

Run > General
  • Time
    35:01
  • Miles
    4.33
  • Min/mi
    8:05
  • Pacing
    93.5%
  • WAVA
    56.74
  • Stride(cm)
    109
  • Cals
    491
  • Cadence
    183
  • BPM
    145
  • %MHR
    73.4
  • B/mi
    1175
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:20(5:20/km) 128/148bpm [682b/km] 73cal
2) 1km - 5:12(5:12/km) 148/152bpm [770b/km] 75cal
3) 1km - 5:03(5:03/km) 149/156bpm [753b/km] 75cal
4) 1km - 4:45(4:45/km) 148/152bpm [702b/km] 70cal
5) 1km - 4:51(4:51/km) 148/152bpm [718b/km] 70cal
6) 1km - 4:48(4:48/km) 150/152bpm [721b/km] 69cal
7) 0.97km - 5:02(5:11/km) 148/152bpm [766b/km] 59cal
5:20 5:12 5:03 4:45 4:51 4:48 5:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 80 71-93 737 174 106-186 2/3
0.25 2:15 1:06 8:47 136 93-143 1194 182 180-186 3/0
0.38 3:17 1:02 8:13 141 139-144 1158 184 182-186 3/2
0.50 4:18 1:02 8:15 143 141-145 1179 184 182-186 2/1
0.63 5:22 1:03 8:26 146 144-148 1232 183 180-186 3/0
0.75 6:23 1:02 8:13 147 147-148 1207 184 182-186 3/0
0.88 7:26 1:03 8:25 148 147-149 1246 182 170-184 3/0
1.00 8:28 1:01 8:11 148 144-148 1211 184 182-186 3/0
1.13 9:31 1:03 8:28 150 145-152 1269 182 178-184 5/1
1.25 10:40 1:09 +5 9:11 148 146-150 1358 180 112-188 3/1
1.38 11:47 1:07 9:00 152 149-155 1367 178 170-184 7/0
1.50 12:49 1:02 8:16 152 149-154 1256 182 180-184 7/0
1.63 13:52 1:03 8:24 152 149-156 1276 179 158-184 6/1
1.75 14:48 56 7:28 143 136-150 1068 183 182-184 2/7
1.88 15:45 56 7:30 143 137-146 1073 185 182-186 0/7
2.00 16:41 56 7:31 147 145-149 1104 185 182-188 1/4
2.13 17:37 56 7:32 148 147-149 1114 185 184-186 1/5
2.25 18:34 57 7:35 148 147-149 1121 186 184-186 0/3
2.38 19:34 1:00 7:56 149 148-152 1182 185 182-188 3/2
2.50 20:31 57 7:35 148 147-151 1122 186 182-190 1/2
2.63 21:31 1:01 8:05 150 147-152 1211 184 182-188 3/1
2.75 22:32 1:01 8:06 151 150-152 1222 184 180-186 3/0
2.88 23:29 57 7:33 147 141-151 1109 185 182-188 0/6
3.00 24:24 56 7:27 141 137-144 1051 188 186-190 0/7
3.13 25:25 1:01 8:06 148 144-151 1200 185 176-188 3/1
3.25 26:24 58 7:46 151 150-152 1173 184 184-186 1/1
3.38 27:21 57 7:36 149 148-151 1132 186 184-188 0/2
3.50 28:18 57 7:37 149 148-150 1134 186 184-188 1/2
3.63 29:15 57 7:36 149 149-150 1132 187 186-188 0/2
3.75 30:13 59 7:50 151 149-152 1182 184 182-186 1/1
3.88 31:12 59 7:53 151 150-152 1191 183 180-186 1/3
4.00 32:13 1:00 8:03 147 146-150 1182 183 178-184 1/3
4.13 33:12 59 7:50 148 146-150 1160 184 182-188 2/2
4.25 34:13 1:02 8:14 149 146-152 1228 182 174-184 2/2
4.33 35:06 53 10:40 145 131-150 1547 156 114-182 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.9% 8:29

  • Cadence Distribution

    183 avge / 190 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 183 4.3 34:30 8:02
    Walk 1.4 121 0 30 16:31
    Still 0.0 - - 1 -
    Pause 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 43.20% More
    800m 3:44 7:30 50.23% More
    1km 4:40 7:31 52.71% More
    Mile 7:38 7:38 55.43% More
    5k 24:26 7:52 57.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 56.01
    5km 24:44 7:58 57.23
    5M 40:43 8:09 56.58
    10km 51:07 8:14 56.22
    10M 1:24:09 8:25 56.01
    Half 1:51:40 8:31 55.66
    20M 2:53:57 8:42 55.82
    Mara 3:50:50 8:49 56.18
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