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Sat 19th Apr 2025 at 9:30am by LipGloss

Run > parkrun
  • Time
    32:10
  • Miles
    3.15
  • Min/mi
    10:13
  • Pacing
    94.2%
  • WAVA
    58.13
  • Stride(cm)
    90
  • Cals
    316
  • Cadence
    175
  • BPM
    147
  • %MHR
    86
  • B/mi
    1502
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 137/150bpm [1371b/mi] 92cal 6/6.28mph
2) 1mi - 10:06(10:06/mi) 153/156bpm [1546b/mi] 103cal 5.94/6.41mph
3) 1mi - 10:37(10:37/mi) 153/159bpm [1623b/mi] 106cal 5.65/6.28mph
4) 0.15mi - 1:27(9:56/mi) 156/159bpm [1550b/mi] 15cal 6.04/6.55mph
10:00 10:06 10:37 1:27
Ness
Well done 👏

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 105 83-124 1081 181 176-184 1/3
0.25 2:33 1:15 10:02 131 124-137 1315 179 176-182 3/4
0.38 3:49 1:16 10:10 138 136-140 1404 180 176-182 2/2
0.50 5:04 1:16 10:04 140 140-141 1410 178 176-180 6/1
0.63 6:17 1:13 9:44 143 141-145 1392 178 176-182 1/5
0.75 7:31 1:14 9:51 145 144-145 1428 178 174-180 3/3
0.88 8:45 1:14 9:54 145 144-146 1436 174 170-176 5/3
1.00 9:59 1:14 9:52 148 146-150 1459 175 172-180 2/4
1.13 11:12 1:13 9:42 152 150-154 1474 177 172-188 4/2
1.25 12:26 1:14 9:50 154 154-155 1514 174 170-178 3/1
1.38 13:42 1:16 10:06 153 151-154 1546 173 170-174 1/2
1.50 14:56 1:14 9:56 151 151-152 1499 175 174-176 4/1
1.63 16:10 1:14 9:49 152 152-153 1492 172 170-174 0/5
1.75 17:27 1:17 10:19 153 152-155 1579 172 166-174 0/5
1.88 18:45 1:18 10:22 155 154-156 1608 173 170-174 4/2
2.00 20:06 1:21 10:44 152 150-155 1633 168 128-182 5/3
2.13 21:27 1:21 10:48 154 152-156 1663 171 144-180 1/5
2.25 22:43 1:17 10:13 152 148-159 1552 173 138-178 6/3
2.38 24:05 1:22 10:56 155 154-157 1694 168 130-176 1/4
2.50 25:25 1:20 10:41 150 147-153 1602 169 140-176 1/2
2.63 26:47 1:22 10:55 152 149-155 1661 171 120-184 6/3
2.75 28:10 1:23 11:01 153 149-157 1685 171 136-180 1/2
2.88 29:29 1:19 10:34 153 151-156 1616 176 140-184 5/1
3.00 30:42 1:13 9:46 154 151-157 1505 180 176-184 2/5
3.13 31:58 1:15 10:04 155 150-159 1560 177 172-180 3/4
3.15 32:10 12 9:33 158 157-158 1509 189 188-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Cadence Distribution

    175 avge / 190 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 176 3.1 31:07 10:06
    Walk 3.2 136 0.1 1:02 15:18
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 44.49% More
    800m 4:52 9:47 50.91% More
    1km 6:04 9:46 52.74% More
    Mile 9:51 9:51 54.06% More
    5k 31:42 10:12 58.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 56.76
    5km 31:42 10:12 58.28
    5M 52:49 10:34 56.61
    10km 1:06:41 10:44 55.81
    10M 1:51:08 11:07 55.47
    Half 2:28:29 11:20 55.09
    20M 3:53:50 11:42 53.94
    Mara 5:12:27 11:56 52.91
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