Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Apr 2025 at 9:07am by Yeti

Run > General
  • Time
    40:03
  • Miles
    3.11
  • Min/mi
    12:53
  • Pacing
    76.6%
  • WAVA
    39.15
  • Stride(cm)
    86
  • Cals
    448
  • Cadence
    146
  • BPM
    164
  • %MHR
    87.4
  • B/mi
    2117
  • Asc(m)
    207
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 11:44(11:44/mi) 149/174bpm [1748b/mi] 127cal
2) 1mi - 13:15(13:15/mi) 164/193bpm [2174b/mi] 150cal
3) 1mi - 13:37(13:37/mi) 175/195bpm [2384b/mi] 155cal
4) 0.11mi - 1:26(12:32/mi) 175/178bpm [2192b/mi] 16cal
11:44 13:15 13:37 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:37 112 88-132 1412 164 158-170 9/0
0.25 2:56 1:21 10:51 138 134-144 1498 159 156-162 9/17
0.38 4:26 1:30 12:02 143 141-144 1722 149 124-160 7/1
0.50 6:01 1:35 12:40 149 137-159 1888 138 100-162 5/6
0.63 7:33 1:31 12:12 155 152-158 1890 158 156-160 7/12
0.75 8:58 1:25 11:19 157 155-159 1777 157 152-160 12/8
0.88 10:23 1:26 11:25 168 156-172 1917 155 152-158 4/11
1.00 11:44 1:21 10:44 173 171-174 1857 156 154-160 16/10
1.13 13:16 1:32 12:18 171 165-175 2102 148 124-158 12/20
1.25 14:47 1:31 12:06 164 158-170 1984 146 124-160 13/9
1.38 16:36 1:49 14:34 171 163-174 2492 134 110-158 8/17
1.50 17:59 1:23 11:03 173 162-178 1912 160 156-162 7/4
1.63 19:56 1:57 15:36 159 148-176 2482 131 120-250 12/9
1.75 21:49 1:53 15:06 145 142-148 2190 129 122-240 3/9
1.88 23:36 1:47 14:14 153 147-158 2177 129 120-162 0/31
2.00 24:59 1:23 11:04 179 158-193 1981 159 152-162 12/17
2.13 26:13 1:14 9:55 185 173-195 1836 159 156-162 10/11
2.25 27:28 1:14 9:53 175 173-177 1731 160 156-170 0/25
2.38 28:51 1:23 11:05 172 163-178 1907 145 122-160 23/0
2.50 30:14 1:23 11:03 175 168-179 1934 153 122-162 3/2
2.63 31:48 1:34 12:36 169 160-176 2129 144 120-160 6/22
2.75 33:18 1:29 11:56 175 169-180 2087 166 122-238 32/0
2.88 36:05 2:47 22:16 174 169-177 3876 113 96-160 14/2
3.00 38:36 2:31 20:11 175 172-176 3532 110 88-118 15/1
3.11 40:03 1:27 12:41 175 172-178 2220 156 110-160 6/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 16.0% 20:16
    26 8.2% 12:42
    16 10.7% 10:43
    13 9.1% 16:11
    11 9.8% 14:34
    10 7.9% 10:21

  • Cadence Distribution

    146 avge / 250 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.1 159 2.3 25:17 11:14
    Walk 36.9 119 0.9 14:46 17:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 39.07% More
    800m 5:05 10:14 40.56% More
    1km 6:30 10:28 41.27% More
    Mile 11:23 11:23 39.96% More
    5k 39:40 12:46 39.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:03 12:03 37.77
    5km 40:00 12:52 39.12
    5M 1:06:13 13:15 38.29
    10km 1:23:21 13:25 37.89
    10M 2:17:57 13:48 37.70
    Half 3:03:36 14:01 37.47
    20M 4:47:23 14:22 37.14
    Mara 6:22:30 14:36 36.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here