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Sat 19th Apr 2025 at 9:00am by SlownOld

Run > parkrun
  • Time
    31:34
  • Miles
    3.08
  • Min/mi
    10:15
  • Pacing
    94%
  • WAVA
    54.17
  • Stride(cm)
    100
  • Cals
    263
  • Cadence
    157
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1359
  • Asc(m)
    126
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 119/138bpm [716b/km] 42cal 9.96/10.78kmph
2) 1km - 6:13(6:13/km) 132/137bpm [820b/km] 51cal 9.66/10.25kmph
3) 1km - 6:27(6:27/km) 133/139bpm [859b/km] 53cal 9.29/9.71kmph
4) 1km - 6:26(6:26/km) 136/142bpm [875b/km] 53cal 9.33/9.81kmph
5) 0.96km - 6:26(6:40/km) 148/161bpm [987b/km] 64cal 8.99/10.65kmph
6:01 6:13 6:27 6:26 6:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 88 75-106 824 154 120-174 2/0
0.25 2:19 1:09 9:09 118 113-120 1080 160 156-162 4/2
0.38 3:34 1:15 9:59 127 119-136 1267 159 156-164 5/5
0.50 4:46 1:13 9:42 134 130-138 1301 159 158-162 5/3
0.63 6:01 1:15 9:59 131 127-135 1308 159 158-160 2/7
0.75 7:19 1:18 10:23 133 131-136 1382 157 154-160 13/4
0.88 8:31 1:12 9:38 132 131-134 1271 158 154-160 7/8
1.00 9:45 1:13 9:46 129 125-132 1260 156 154-158 2/7
1.13 11:01 1:16 10:12 132 130-134 1346 156 154-158 4/5
1.25 12:20 1:18 10:27 132 129-135 1380 157 154-160 9/3
1.38 13:38 1:19 10:29 129 123-137 1353 156 152-158 3/5
1.50 15:00 1:22 10:55 133 129-137 1452 156 154-162 11/4
1.63 16:15 1:15 9:58 134 133-136 1335 156 152-160 6/12
1.75 17:31 1:16 10:09 133 129-138 1349 157 154-158 6/6
1.88 18:47 1:16 10:11 136 134-138 1385 157 154-164 2/7
2.00 20:01 1:14 9:53 136 133-138 1345 158 156-160 8/2
2.13 21:20 1:18 10:26 135 132-137 1409 156 154-160 4/9
2.25 22:42 1:22 10:56 137 133-141 1498 156 154-158 16/12
2.38 24:02 1:20 10:41 138 136-142 1474 156 152-158 3/12
2.50 25:17 1:15 10:02 138 133-142 1384 157 154-162 10/6
2.63 26:38 1:21 10:49 138 136-142 1493 156 154-158 4/9
2.75 28:00 1:21 10:50 145 141-150 1572 156 154-158 7/6
2.88 29:21 1:21 10:52 154 148-160 1673 157 154-160 9/2
3.00 30:46 1:25 11:16 153 148-157 1725 158 154-164 5/2
3.08 31:34 48 9:31 154 151-161 1465 160 154-164 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.0% 10:43

  • Cadence Distribution

    157 avge / 174 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 157 3.1 31:25 10:14
    Walk 0.4 120 0 8 8:38
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 42.62% More
    800m 4:43 9:30 48.36% More
    1km 5:58 9:36 50.69% More
    Mile 9:43 9:43 54.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 55.48
    5km 31:52 10:15 54.09
    5M 52:45 10:33 53.58
    10km 1:06:25 10:41 53.28
    10M 1:50:00 11:00 53.05
    Half 2:26:27 11:11 52.72
    20M 3:49:20 11:28 52.91
    Mara 5:05:20 11:39 53.29
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