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Sat 19th Apr 2025 at 9:05am by Velo Boy

Run > General
  • Time
    25:18
  • Miles
    3.12
  • Min/mi
    8:07
  • Pacing
    90.3%
  • WAVA
    62.45
  • Stride(cm)
    120
  • Cals
    435
  • Watts
    451
  • Cadence
    165
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1291
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 136/151bpm [753b/km] 83cal 401/455W
2) 1km - 5:00(5:00/km) 164/167bpm [821b/km] 88cal 455/513W
3) 1km - 4:59(4:59/km) 166/169bpm [828b/km] 89cal 449/489W
4) 1km - 4:57(4:57/km) 166/171bpm [821b/km] 88cal 455/567W
5) 1km - 4:35(4:35/km) 167/171bpm [767b/km] 83cal 487/692W
6) 0.02km - 14(12:46/km) 168/169bpm [2144b/km] 4cal 233/636W
5:32 5:00 4:59 4:57 4:35 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:37 107 75-132 1137 165 154-170 375 193-407 1/1
0.25 2:26 1:07 8:52 139 133-144 1233 168 164-172 410 401-421 1/0
0.38 3:31 1:05 8:38 145 144-147 1252 168 158-172 417 400-441 2/1
0.50 4:32 1:01 8:06 148 147-149 1199 168 164-172 442 430-455 1/1
0.63 5:34 1:02 8:17 150 149-151 1243 166 162-172 443 432-458 0/1
0.75 6:37 1:03 8:26 162 151-167 1367 165 156-170 438 360-495 3/3
0.88 7:38 1:01 8:10 163 160-166 1331 167 162-170 445 431-453 2/1
1.00 8:37 59 7:52 164 160-165 1290 166 162-168 453 434-474 1/2
1.13 9:37 59 7:53 165 164-166 1300 169 166-172 469 453-489 1/1
1.25 10:36 59 7:52 165 164-167 1298 168 164-170 469 437-513 2/1
1.38 11:34 59 7:50 166 165-168 1300 167 164-170 456 438-489 1/2
1.50 12:33 59 7:50 168 166-169 1317 167 162-170 456 451-461 1/2
1.63 13:33 1:00 8:00 166 165-168 1327 164 162-166 448 437-458 0/1
1.75 14:34 1:01 8:10 166 164-167 1357 163 162-164 448 436-453 1/0
1.88 15:36 1:02 8:17 165 164-167 1366 163 160-166 442 423-476 1/2
2.00 16:35 59 7:52 165 164-165 1299 163 160-166 454 433-514 3/1
2.13 17:36 1:01 8:06 166 164-169 1345 163 160-168 474 459-502 2/2
2.25 18:38 1:02 8:13 169 167-170 1388 162 158-166 429 408-496 2/2
2.38 19:37 59 7:56 168 166-169 1332 166 162-168 466 424-560 1/1
2.50 20:35 58 7:42 164 162-171 1263 163 160-168 451 386-567 3/4
2.63 21:31 56 7:25 164 162-165 1217 164 160-166 457 437-481 0/2
2.75 22:30 59 7:52 166 164-168 1307 164 162-168 472 456-487 1/1
2.88 23:29 59 7:56 167 165-169 1324 164 158-170 469 409-574 4/3
3.00 24:22 53 7:02 169 168-171 1187 168 164-174 517 453-591 2/1
3.12 25:18 56 7:56 169 167-171 1340 162 84-180 520 83-692 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 165 3.1 25:07 8:03
    Walk 0.3 84 0 4 1:46:41
    Still 0.5 - - 7 -

  • Power Distribution

    451W (692 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 51.78% More
    800m 3:40 7:22 57.05% More
    1km 4:35 7:23 60.01% More
    Mile 7:36 7:36 62.79% More
    5k 24:54 8:01 63.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 70.51
    5km 25:11 8:06 62.48
    5M 43:43 8:45 58.84
    10km 56:16 9:03 57.14
    10M 1:37:42 9:46 54.13
    Half 2:13:38 10:12 52.27
    20M 3:38:19 10:55 50.14
    Mara 4:58:38 11:24 49.05
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