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Sat 19th Apr 2025 at 9:09am by Jack Nixon

Run > General
  • Time
    17:03
  • Miles
    3.09
  • Min/mi
    5:31
  • Pacing
    90.6%
  • WAVA
    79.00
  • Stride(cm)
    153
  • Cals
    268
  • Watts
    410
  • Cadence
    191
  • BPM
    157
  • %MHR
    85.8
  • B/mi
    867
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 5:36(5:36/mi) 151/157bpm [846b/mi] 85cal
2) 1mi - 5:35(5:35/mi) 159/162bpm [887b/mi] 88cal
3) 1mi - 5:25(5:25/mi) 162/164bpm [877b/mi] 87cal
4) 0.09mi - 27(4:52/mi) 165/167bpm [802b/mi] 8cal
5:36 5:35 5:25 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 6:00 129 89-147 774 182 82-198 394 359-422 4/1
0.25 1:26 41 5:25 149 147-151 807 192 188-194 432 394-487 3/0
0.38 2:06 41 5:25 153 150-156 828 191 188-194 458 421-511 4/0
0.50 2:48 42 5:38 156 155-156 879 191 190-192 506 477-535 2/2
0.63 3:31 43 5:41 154 154-155 876 190 188-192 426 389-481 1/2
0.75 4:12 41 5:29 155 153-155 849 190 188-192 426 393-450 3/1
0.88 4:53 40 5:24 154 153-155 831 192 190-196 415 392-430 0/7
1.00 5:36 43 5:44 156 155-157 896 193 190-194 412 384-446 1/2
1.13 6:24 48 6:24 158 156-160 1012 191 188-194 418 377-450 6/0
1.25 7:07 44 5:49 159 157-160 924 189 188-190 332 305-387 4/0
1.38 7:45 38 5:00 156 155-157 781 190 190-192 310 290-333 1/5
1.50 8:26 41 5:31 155 155-157 855 192 190-196 354 320-399 0/5
1.63 9:07 41 5:25 158 157-160 856 190 188-192 406 354-465 2/0
1.75 9:48 42 5:33 160 159-160 888 189 188-192 432 375-483 4/2
1.88 10:31 43 5:41 161 159-162 915 189 188-190 463 392-517 5/1
2.00 11:11 40 5:16 162 161-162 853 190 190-194 497 478-508 2/2
2.13 11:50 39 5:14 161 160-162 841 190 190-192 434 383-495 1/1
2.25 12:30 40 5:23 161 160-162 866 190 188-192 417 379-443 3/1
2.38 13:09 39 5:13 161 160-162 839 191 190-194 420 398-440 0/6
2.50 13:50 41 5:27 160 160-161 873 192 190-194 408 382-437 0/5
2.63 14:36 46 6:06 162 160-164 989 191 182-194 421 371-480 5/0
2.75 15:23 47 6:17 163 162-164 1023 191 188-194 343 288-407 3/0
2.88 15:59 36 4:44 163 163-164 772 190 188-192 314 288-366 1/4
3.00 16:36 37 4:57 161 160-162 797 191 188-196 354 303-405 0/6
3.09 17:03 27 4:57 165 163-167 817 195 188-200 439 395-466 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 5:31
    11 2.1% 6:10

  • Cadence Distribution

    191 avge / 200 max Stride Length: 153cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 190 3.1 16:59 5:31
    Walk 0.4 82 0 4 5:03

  • Power Distribution

    410W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:47 64.72% More
    800m 2:36 5:15 68.03% More
    1km 3:16 5:16 71.24% More
    Mile 5:20 5:20 75.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 78.02
    5km 17:09 5:31 78.87
    5M 28:24 5:41 77.38
    10km 35:45 5:45 76.64
    10M 59:12 5:55 75.81
    Half 1:18:50 6:01 75.03
    20M 2:03:26 6:10 74.76
    Mara 2:44:21 6:16 74.94
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