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Sat 19th Apr 2025 at 8:34am by posty john

Run > General
  • Time
    20:26
  • Miles
    2.00
  • Min/mi
    10:13
  • Pacing
    89%
  • WAVA
    50.79
  • Stride(cm)
    90
  • Cals
    185
  • Watts
    223
  • Cadence
    176
  • BPM
    122
  • %MHR
    73.3
  • B/mi
    1251
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 117/130bpm [1232b/mi] 92cal 211/281W
2) 1mi - 9:53(9:53/mi) 128/137bpm [1264b/mi] 93cal 231/293W
3) 0mi - 2(8:16/mi) 136/136bpm [1124b/mi] 239/242W
10:32 9:53 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:19 74 61-94 838 174 96-184 216 62-261 3/0
0.13 1:25 43 11:24 102 94-109 1163 178 176-180 231 188-281 4/0
0.19 2:06 40 10:45 109 108-109 1172 176 174-176 189 180-206 0/1
0.25 2:45 39 10:30 109 108-110 1145 176 174-176 195 190-205 1/1
0.31 3:24 39 10:27 112 109-115 1170 175 174-176 198 194-203 0/2
0.38 4:03 39 10:24 117 116-118 1217 176 174-178 180 160-195 1/4
0.44 4:42 39 10:21 118 118-119 1221 176 174-178 207 174-220 1/3
0.50 5:21 39 10:28 122 119-125 1277 176 176-178 206 200-214 1/1
0.56 6:01 40 10:37 125 124-126 1327 176 176-180 206 195-228 1/1
0.63 6:39 38 10:07 126 125-127 1274 176 176-178 228 197-257 1/0
0.69 7:19 40 10:37 128 127-128 1359 176 174-176 226 217-248 1/0
0.75 7:57 38 10:08 127 127-128 1288 176 174-178 221 202-234 1/0
0.81 8:36 39 10:28 127 127-128 1330 176 174-176 206 201-211 0/2
0.88 9:15 39 10:19 128 127-128 1321 176 174-176 209 200-221 1/1
0.94 9:52 38 10:01 127 127-128 1273 176 174-176 227 207-245 1/1
1.00 10:31 39 10:19 129 127-130 1331 176 174-178 237 228-249 2/0
1.06 11:10 39 10:18 130 129-131 1339 175 174-176 233 223-244 1/1
1.13 11:47 38 10:06 130 129-131 1313 176 174-176 216 204-238 1/1
1.19 12:24 37 9:50 131 130-132 1289 176 174-178 230 210-257 2/1
1.25 13:02 38 10:08 131 130-132 1327 175 174-176 214 210-219 1/2
1.31 13:39 37 9:46 131 130-132 1280 175 174-176 219 209-233 1/1
1.38 14:39 1:00 +24 16:02 120 112-131 1924 177 176-180 224 213-246 1/2
1.44 15:16 37 9:45 116 114-118 1131 176 174-178 243 235-259 1/2
1.50 15:52 36 9:43 119 118-120 1155 177 174-178 266 242-293 3/1
1.56 16:29 37 9:44 121 120-122 1178 176 174-178 245 229-269 1/1
1.63 17:05 37 9:48 121 120-121 1187 175 174-176 240 232-246 1/1
1.69 17:42 37 9:50 122 121-123 1199 175 174-176 244 235-254 2/1
1.75 18:19 37 9:51 134 124-136 1319 175 174-178 229 221-240 2/3
1.81 18:55 35 9:28 135 134-137 1278 175 174-176 231 225-235 1/1
1.88 19:42 47 +10 12:37 137 135-137 1729 177 174-182 246 217-258 1/4
1.94 20:21 39 10:22 135 134-135 1399 177 176-180 243 227-265 3/1
2.00 20:57 37 9:45 136 135-136 1326 176 174-180 240 218-261 0/2
2.00 20:59 2 9:53 136 136-136 1344 176 176-176 236 236-236 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 176 2 20:22 10:28
    Walk 0.2 96 0 3 11:49
    Pause 2.6 - - 34 -

  • Power Distribution

    223W (293 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 37.35% More
    800m 4:50 9:42 44.62% More
    1km 6:14 10:03 45.60% More
    Mile 10:13 10:13 48.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 51.21
    5km 32:49 10:34 49.66
    5M 54:44 10:57 48.74
    10km 1:09:08 11:08 48.27
    10M 1:55:19 11:32 47.65
    Half 2:34:10 11:46 47.11
    20M 4:02:59 12:09 46.88
    Mara 5:24:50 12:24 46.97

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