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Sat 19th Apr 2025 at 7:34am by jazzjo71

Run > General
  • Time
    1:57:00
  • Miles
    10.40
  • Min/mi
    11:15
  • Pacing
    65.4%
  • WAVA
    50.27
  • Stride(cm)
    93
  • Cals
    972
  • Cadence
    154
  • BPM
    144
  • B/mi
    1620
  • Asc(m)
    271
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 145/156bpm [1402b/mi] 90cal 6.21/6.8mph
2) 1mi - 10:41(10:41/mi) 129/153bpm [1377b/mi] 77cal 5.62/6.62mph
3) 1mi - 11:32(11:32/mi) 135/164bpm [1557b/mi] 95cal 5.2/6.87mph
4) 1mi - 11:02(11:02/mi) 145/169bpm [1600b/mi] 95cal 5.44/7.12mph
5) 1mi - 11:52(11:52/mi) 148/162bpm [1757b/mi] 102cal 5.05/6.87mph
6) 1mi - 9:29(9:29/mi) 147/159bpm [1394b/mi] 79cal 6.33/6.85mph
7) 1mi - 14:11(14:11/mi) 132/165bpm [1872b/mi] 95cal 4.23/7.6mph
8) 1mi - 15:19(15:19/mi) 138/170bpm [2113b/mi] 109cal 3.92/6.76mph
9) 1mi - 10:47(10:47/mi) 159/184bpm [1713b/mi] 98cal 5.57/7.16mph
10) 1mi - 8:47(8:47/mi) 166/180bpm [1457b/mi] 90cal 6.84/7.43mph
11) 0.4mi - 3:41(9:09/mi) 176/182bpm [1609b/mi] 42cal 6.56/7.37mph
9:40 10:41 11:32 11:02 11:52 9:29 14:11 15:19 10:47 8:47 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:50 134 75-156 1318 167 112-174 9/14
1.00 9:40 4:45 9:29 150 146-154 1424 169 166-172 16/7
1.50 15:03 5:23 10:47 131 114-153 1412 166 160-170 47/0
2.00 20:20 5:17 10:34 127 117-148 1342 165 162-170 31/8
2.50 25:16 4:56 9:51 144 134-163 1419 167 162-170 24/15
3.00 31:52 6:36 13:13 128 90-151 1691 146 80-170 31/1
3.50 37:34 5:42 11:24 137 105-155 1561 152 96-184 7/9
4.00 42:55 5:20 10:41 154 137-169 1644 159 120-174 13/9
4.50 49:42 6:47 13:35 146 118-161 1983 152 84-172 8/19
5.00 54:47 5:05 10:10 151 136-160 1534 162 114-172 3/18
5.50 59:18 4:31 9:02 150 136-158 1355 168 166-170 4/19
6.00 1:04:16 4:58 9:56 142 126-155 1411 163 104-174 11/31
6.50 1:10:57 6:41 13:22 131 110-148 1752 134 102-180 32/0
7.00 1:18:27 7:29 14:59 133 111-165 1992 135 108-230 17/2
7.50 1:25:02 6:35 13:10 147 121-170 1936 143 82-172 14/15
8.00 1:33:46 8:44 17:29 133 113-145 2325 122 116-128 33/0
8.50 1:38:39 4:53 9:46 163 126-183 1592 164 120-172 16/11
9.00 1:44:32 5:53 11:46 157 131-180 1849 151 114-172 7/10
9.50 1:48:48 4:15 8:31 161 153-166 1371 172 170-174 0/61
10.00 1:53:19 4:31 9:03 170 162-178 1538 165 118-174 1/46
10.40 1:57:01 3:42 9:10 176 170-182 1615 169 130-238 1/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 3.7% 10:26
    58 5.0% 17:44
    52 4.9% 13:34
    51 4.2% 15:58
    33 3.8% 10:35

  • Cadence Distribution

    154 avge / 238 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.5 168 8.7 1:23:39 9:36
    Walk 28.1 116 1.7 32:55 19:32
    Still 0.4 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 49.73% More
    800m 4:11 8:24 53.40% More
    1km 5:15 8:26 55.27% More
    Mile 8:40 8:40 56.61% More
    5k 32:00 10:18 52.96% More
    5 miles 54:05 10:49 50.72% More
    10k 1:05:53 10:36 51.82% More
    10 miles 1:52:55 11:17 49.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 50.13
    5km 32:30 10:28 52.13
    5M 53:50 10:46 50.95
    10km 1:07:47 10:55 50.37
    10M 1:52:14 11:13 50.25
    Half 2:29:26 11:24 49.98
    20M 3:54:00 11:42 49.16
    Mara 5:11:33 11:53 48.35
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