F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sat 19th Apr 2025 at 7:34am by jazzjo71
Run > General
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Time
1:57:00
-
Miles
10.40
-
Min/mi
11:15
-
Pacing
65.4%
-
WAVA
50.27
-
Stride(cm)
93
-
Cals
972
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Cadence
154
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BPM
144
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B/mi
1620
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Asc(m)
271
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Hillscore
25
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Surface
Road
Notes & Comments
1) 1mi - 9:40(9:40/mi) 145/156bpm [1402b/mi] 90cal 6.21/6.8mph
2) 1mi - 10:41(10:41/mi) 129/153bpm [1377b/mi] 77cal 5.62/6.62mph
3) 1mi - 11:32(11:32/mi) 135/164bpm [1557b/mi] 95cal 5.2/6.87mph
4) 1mi - 11:02(11:02/mi) 145/169bpm [1600b/mi] 95cal 5.44/7.12mph
5) 1mi - 11:52(11:52/mi) 148/162bpm [1757b/mi] 102cal 5.05/6.87mph
6) 1mi - 9:29(9:29/mi) 147/159bpm [1394b/mi] 79cal 6.33/6.85mph
7) 1mi - 14:11(14:11/mi) 132/165bpm [1872b/mi] 95cal 4.23/7.6mph
8) 1mi - 15:19(15:19/mi) 138/170bpm [2113b/mi] 109cal 3.92/6.76mph
9) 1mi - 10:47(10:47/mi) 159/184bpm [1713b/mi] 98cal 5.57/7.16mph
10) 1mi - 8:47(8:47/mi) 166/180bpm [1457b/mi] 90cal 6.84/7.43mph
11) 0.4mi - 3:41(9:09/mi) 176/182bpm [1609b/mi] 42cal 6.56/7.37mph
9:40 10:41 11:32 11:02 11:52 9:29 14:11 15:19 10:47 8:47 3:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:55 |
4:55 |
9:50 |
134 75-156 |
1318 |
167 112-174 |
9/14 |
1.00 |
9:40 |
4:45 |
9:29 |
150 146-154 |
1424 |
169 166-172 |
16/7 |
1.50 |
15:03 |
5:23 |
10:47 |
131 114-153 |
1412 |
166 160-170 |
47/0 |
2.00 |
20:20 |
5:17 |
10:34 |
127 117-148 |
1342 |
165 162-170 |
31/8 |
2.50 |
25:16 |
4:56 |
9:51 |
144 134-163 |
1419 |
167 162-170 |
24/15 |
3.00 |
31:52 |
6:36 |
13:13 |
128 90-151 |
1691 |
146 80-170 |
31/1 |
3.50 |
37:34 |
5:42 |
11:24 |
137 105-155 |
1561 |
152 96-184 |
7/9 |
4.00 |
42:55 |
5:20 |
10:41 |
154 137-169 |
1644 |
159 120-174 |
13/9 |
4.50 |
49:42 |
6:47 |
13:35 |
146 118-161 |
1983 |
152 84-172 |
8/19 |
5.00 |
54:47 |
5:05 |
10:10 |
151 136-160 |
1534 |
162 114-172 |
3/18 |
5.50 |
59:18 |
4:31 |
9:02 |
150 136-158 |
1355 |
168 166-170 |
4/19 |
6.00 |
1:04:16 |
4:58 |
9:56 |
142 126-155 |
1411 |
163 104-174 |
11/31 |
6.50 |
1:10:57 |
6:41 |
13:22 |
131 110-148 |
1752 |
134 102-180 |
32/0 |
7.00 |
1:18:27 |
7:29 |
14:59 |
133 111-165 |
1992 |
135 108-230 |
17/2 |
7.50 |
1:25:02 |
6:35 |
13:10 |
147 121-170 |
1936 |
143 82-172 |
14/15 |
8.00 |
1:33:46 |
8:44 |
17:29 |
133 113-145 |
2325 |
122 116-128 |
33/0 |
8.50 |
1:38:39 |
4:53 |
9:46 |
163 126-183 |
1592 |
164 120-172 |
16/11 |
9.00 |
1:44:32 |
5:53 |
11:46 |
157 131-180 |
1849 |
151 114-172 |
7/10 |
9.50 |
1:48:48 |
4:15 |
8:31 |
161 153-166 |
1371 |
172 170-174 |
0/61 |
10.00 |
1:53:19 |
4:31 |
9:03 |
170 162-178 |
1538 |
165 118-174 |
1/46 |
10.40 |
1:57:01 |
3:42 |
9:10 |
176 170-182 |
1615 |
169 130-238 |
1/26 |
Elevation
Biggest Climbs (m) |
Min/mi |
59 3.7% |
10:26
|
58 5.0% |
17:44
|
52 4.9% |
13:34
|
51 4.2% |
15:58
|
33 3.8% |
10:35
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.5 |
168 |
8.7 |
1:23:39 |
9:36 |
Walk |
28.1 |
116 |
1.7 |
32:55 |
19:32 |
Still |
0.4 |
- |
- |
27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:09 |
49.73% |
More |
800m |
4:11 |
8:24 |
53.40% |
More |
1km |
5:15 |
8:26 |
55.27% |
More |
Mile |
8:40 |
8:40 |
56.61% |
More |
5k |
32:00 |
10:18 |
52.96% |
More |
5 miles |
54:05 |
10:49 |
50.72% |
More |
10k |
1:05:53 |
10:36 |
51.82% |
More |
10 miles |
1:52:55 |
11:17 |
49.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
50.13 |
5km |
32:30 |
10:28 |
52.13 |
5M |
53:50 |
10:46 |
50.95 |
10km |
1:07:47 |
10:55 |
50.37 |
10M |
1:52:14 |
11:13 |
50.25 |
Half |
2:29:26 |
11:24 |
49.98 |
20M |
3:54:00 |
11:42 |
49.16 |
Mara |
5:11:33 |
11:53 |
48.35 |
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