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Sat 19th Apr 2025 at 9:02am by Julia

Run > parkrun
  • Time
    29:01
  • Miles
    3.19
  • Min/mi
    9:06
  • Pacing
    92%
  • WAVA
    60.65
  • Stride(cm)
    108
  • Cals
    270
  • Cadence
    164
  • BPM
    144
  • B/mi
    1309
  • Asc(m)
    120
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:11(5:11/km) 127/142bpm [658b/km] 44cal 11.58/12.63kmph
2) 1km - 5:39(5:39/km) 132/141bpm [745b/km] 51cal 10.63/11.56kmph
3) 1km - 5:46(5:46/km) 135/142bpm [779b/km] 53cal 10.39/11.25kmph
4) 1km - 6:00(6:00/km) 168/173bpm [1007b/km] 59cal 10.01/10.78kmph
5) 1km - 5:49(5:49/km) 172/179bpm [1000b/km] 58cal 10.32/11.89kmph
6) 0.13km - 36(4:47/km) 169/171bpm [808b/km] 5cal 12.55/12.5kmph
5:11 5:39 5:46 6:00 5:49 36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 96 70-123 830 167 160-174 2/3
0.25 2:01 56 7:30 128 122-132 960 171 168-174 3/5
0.38 3:04 1:03 8:23 135 131-138 1132 169 168-170 4/3
0.50 4:07 1:03 8:22 137 135-139 1146 169 168-170 3/12
0.63 5:12 1:05 8:43 140 137-142 1221 168 164-170 5/7
0.75 6:20 1:08 9:03 138 136-140 1249 166 164-168 3/9
0.88 7:31 1:12 9:32 132 129-135 1259 164 160-168 6/4
1.00 8:39 1:07 8:59 129 126-132 1158 161 116-170 15/1
1.13 9:47 1:08 9:02 130 128-133 1175 166 162-170 6/6
1.25 10:53 1:07 8:54 132 128-135 1174 165 162-174 3/8
1.38 12:02 1:09 9:08 132 129-134 1207 162 160-164 8/3
1.50 13:14 1:13 9:40 131 128-134 1267 162 160-164 9/5
1.63 14:26 1:11 9:31 136 132-140 1294 163 160-168 1/11
1.75 15:34 1:09 9:10 139 136-142 1275 163 162-166 4/8
1.88 16:41 1:07 8:55 139 135-146 1240 163 160-166 5/5
2.00 17:52 1:11 9:28 162 147-168 1534 161 158-162 3/5
2.13 19:09 1:16 10:12 169 166-170 1723 159 154-164 1/3
2.25 20:20 1:12 9:33 170 170-171 1622 161 160-164 13/4
2.38 21:33 1:12 9:40 171 170-173 1653 161 158-166 3/8
2.50 22:44 1:11 9:30 170 169-171 1615 162 160-164 10/4
2.63 23:54 1:10 9:21 170 169-172 1589 161 158-162 5/8
2.75 25:07 1:13 9:43 172 170-173 1673 161 156-162 8/6
2.88 26:18 1:11 9:26 175 172-179 1651 161 158-162 6/9
3.00 27:31 1:13 9:47 171 166-173 1673 162 158-166 3/5
3.13 28:32 1:01 8:07 171 165-174 1389 164 162-168 3/3
3.19 29:01 29 7:53 169 167-171 1332 169 164-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.1% 9:12
    13 4.7% 10:01

  • Cadence Distribution

    164 avge / 174 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 3.2 28:56 9:06
    Walk 0.3 116 0 5 13:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:33 52.81% More
    200m 51 6:54 55.42% More
    400m 1:53 7:35 53.92% More
    800m 4:01 8:04 56.33% More
    1km 5:04 8:10 57.85% More
    Mile 8:33 8:33 57.99% More
    5k 28:15 9:05 60.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 58.48
    5km 28:13 9:05 60.76
    5M 46:43 9:21 59.41
    10km 58:50 9:28 58.73
    10M 1:37:25 9:45 58.60
    Half 2:09:42 9:54 58.31
    20M 3:23:06 10:09 57.34
    Mara 4:30:25 10:19 56.39
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