Hi ,
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Ian Williams aka Fetch
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Sat 19th Apr 2025 at 9:02am by Julia
Run > parkrun
-
Time
29:01
-
Miles
3.19
-
Min/mi
9:06
-
Pacing
92%
-
WAVA
60.65
-
Stride(cm)
108
-
Cals
270
-
Cadence
164
-
BPM
144
-
B/mi
1309
-
Asc(m)
120
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 5:11(5:11/km) 127/142bpm [658b/km] 44cal 11.58/12.63kmph
2) 1km - 5:39(5:39/km) 132/141bpm [745b/km] 51cal 10.63/11.56kmph
3) 1km - 5:46(5:46/km) 135/142bpm [779b/km] 53cal 10.39/11.25kmph
4) 1km - 6:00(6:00/km) 168/173bpm [1007b/km] 59cal 10.01/10.78kmph
5) 1km - 5:49(5:49/km) 172/179bpm [1000b/km] 58cal 10.32/11.89kmph
6) 0.13km - 36(4:47/km) 169/171bpm [808b/km] 5cal 12.55/12.5kmph
5:11 5:39 5:46 6:00 5:49 36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:39 |
96 70-123 |
830 |
167 160-174 |
2/3 |
0.25 |
2:01 |
56 |
7:30 |
128 122-132 |
960 |
171 168-174 |
3/5 |
0.38 |
3:04 |
1:03 |
8:23 |
135 131-138 |
1132 |
169 168-170 |
4/3 |
0.50 |
4:07 |
1:03 |
8:22 |
137 135-139 |
1146 |
169 168-170 |
3/12 |
0.63 |
5:12 |
1:05 |
8:43 |
140 137-142 |
1221 |
168 164-170 |
5/7 |
0.75 |
6:20 |
1:08 |
9:03 |
138 136-140 |
1249 |
166 164-168 |
3/9 |
0.88 |
7:31 |
1:12 |
9:32 |
132 129-135 |
1259 |
164 160-168 |
6/4 |
1.00 |
8:39 |
1:07 |
8:59 |
129 126-132 |
1158 |
161 116-170 |
15/1 |
1.13 |
9:47 |
1:08 |
9:02 |
130 128-133 |
1175 |
166 162-170 |
6/6 |
1.25 |
10:53 |
1:07 |
8:54 |
132 128-135 |
1174 |
165 162-174 |
3/8 |
1.38 |
12:02 |
1:09 |
9:08 |
132 129-134 |
1207 |
162 160-164 |
8/3 |
1.50 |
13:14 |
1:13 |
9:40 |
131 128-134 |
1267 |
162 160-164 |
9/5 |
1.63 |
14:26 |
1:11 |
9:31 |
136 132-140 |
1294 |
163 160-168 |
1/11 |
1.75 |
15:34 |
1:09 |
9:10 |
139 136-142 |
1275 |
163 162-166 |
4/8 |
1.88 |
16:41 |
1:07 |
8:55 |
139 135-146 |
1240 |
163 160-166 |
5/5 |
2.00 |
17:52 |
1:11 |
9:28 |
162 147-168 |
1534 |
161 158-162 |
3/5 |
2.13 |
19:09 |
1:16 |
10:12 |
169 166-170 |
1723 |
159 154-164 |
1/3 |
2.25 |
20:20 |
1:12 |
9:33 |
170 170-171 |
1622 |
161 160-164 |
13/4 |
2.38 |
21:33 |
1:12 |
9:40 |
171 170-173 |
1653 |
161 158-166 |
3/8 |
2.50 |
22:44 |
1:11 |
9:30 |
170 169-171 |
1615 |
162 160-164 |
10/4 |
2.63 |
23:54 |
1:10 |
9:21 |
170 169-172 |
1589 |
161 158-162 |
5/8 |
2.75 |
25:07 |
1:13 |
9:43 |
172 170-173 |
1673 |
161 156-162 |
8/6 |
2.88 |
26:18 |
1:11 |
9:26 |
175 172-179 |
1651 |
161 158-162 |
6/9 |
3.00 |
27:31 |
1:13 |
9:47 |
171 166-173 |
1673 |
162 158-166 |
3/5 |
3.13 |
28:32 |
1:01 |
8:07 |
171 165-174 |
1389 |
164 162-168 |
3/3 |
3.19 |
29:01 |
29 |
7:53 |
169 167-171 |
1332 |
169 164-174 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
164 |
3.2 |
28:56 |
9:06 |
Walk |
0.3 |
116 |
0 |
5 |
13:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
24 |
6:33 |
52.81% |
More |
200m |
51 |
6:54 |
55.42% |
More |
400m |
1:53 |
7:35 |
53.92% |
More |
800m |
4:01 |
8:04 |
56.33% |
More |
1km |
5:04 |
8:10 |
57.85% |
More |
Mile |
8:33 |
8:33 |
57.99% |
More |
5k |
28:15 |
9:05 |
60.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
58.48 |
5km |
28:13 |
9:05 |
60.76 |
5M |
46:43 |
9:21 |
59.41 |
10km |
58:50 |
9:28 |
58.73 |
10M |
1:37:25 |
9:45 |
58.60 |
Half |
2:09:42 |
9:54 |
58.31 |
20M |
3:23:06 |
10:09 |
57.34 |
Mara |
4:30:25 |
10:19 |
56.39 |
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