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Sat 19th Apr 2025 at 8:16am by Binoculars

Run > General
  • Time
    25:51
  • Miles
    3.34
  • Min/mi
    7:44
  • Pacing
    88.6%
  • WAVA
    57.14
  • Stride(cm)
    117
  • Cals
    328
  • Cadence
    178
  • BPM
    140
  • %MHR
    75.8
  • B/mi
    1085
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 129/140bpm [1080b/mi] 95cal
2) 1mi - 7:09(7:09/mi) 146/152bpm [1044b/mi] 97cal
3) 1mi - 7:52(7:52/mi) 144/150bpm [1132b/mi] 103cal
4) 0.34mi - 2:28(7:21/mi) 148/154bpm [1089b/mi] 33cal
8:22 7:09 7:52 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 102 67-134 1017 180 176-188 3/1
0.25 2:15 1:01 8:04 133 130-136 1073 181 178-184 0/2
0.38 3:31 1:16 10:04 130 128-131 1309 178 176-182 0/2
0.50 4:33 1:02 8:16 130 123-135 1074 178 176-180 1/1
0.63 5:30 57 7:35 134 133-135 1016 178 176-180 1/2
0.75 6:31 1:01 8:07 137 134-140 1112 178 176-178 2/3
0.88 7:28 57 7:38 137 134-139 1045 178 176-180 1/4
1.00 8:22 54 7:12 136 134-137 979 177 176-180 0/2
1.13 9:16 55 7:17 139 136-147 1012 177 176-178 1/1
1.25 10:10 53 7:06 150 146-152 1064 177 174-180 3/2
1.38 11:03 54 7:11 146 144-149 1049 177 174-180 0/2
1.50 11:52 48 6:28 145 144-148 937 178 176-182 1/1
1.63 12:44 52 6:55 152 149-152 1052 178 176-180 0/1
1.75 13:39 56 7:25 150 149-152 1114 177 174-180 2/1
1.88 14:36 57 7:33 146 142-149 1102 177 174-178 1/2
2.00 15:31 55 7:18 143 140-145 1044 176 174-178 1/2
2.13 16:25 54 7:16 143 141-145 1039 176 174-178 0/1
2.25 17:26 1:01 8:09 142 140-144 1157 178 176-180 2/1
2.38 18:23 57 7:36 146 145-147 1109 178 176-180 1/2
2.50 19:19 55 7:22 145 144-147 1067 177 176-180 1/2
2.63 20:17 58 7:46 145 143-150 1126 177 176-178 1/0
2.75 21:16 59 7:52 145 142-150 1141 177 176-180 3/0
2.88 22:20 1:04 8:32 145 143-146 1236 177 174-178 1/0
3.00 23:22 1:03 8:20 143 140-146 1192 178 176-180 2/0
3.13 24:18 55 7:22 146 145-148 1076 177 174-178 2/0
3.25 25:14 56 7:28 147 146-148 1097 177 174-178 3/0
3.34 25:51 37 7:15 151 149-154 1096 177 176-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.3 25:50 7:45
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 48.86% More
    800m 3:24 6:51 53.07% More
    1km 4:18 6:56 55.15% More
    Mile 7:08 7:08 57.32% More
    5k 23:47 7:39 57.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 56.75
    5km 23:56 7:42 57.37
    5M 39:39 7:56 56.29
    10km 49:55 8:02 55.75
    10M 1:22:40 8:16 55.17
    Half 1:50:03 8:24 54.62
    20M 2:52:20 8:37 54.45
    Mara 3:49:27 8:45 54.59
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