Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 19th Apr 2025 at 8:16am by Binoculars
Run > General
-
Time
25:51
-
Miles
3.34
-
Min/mi
7:44
-
Pacing
88.6%
-
WAVA
57.14
-
Stride(cm)
117
-
Cals
328
-
Cadence
178
-
BPM
140
-
%MHR
75.8
-
B/mi
1085
-
Asc(m)
17
-
Surface
Road
Notes & Comments
1) 1mi - 8:22(8:22/mi) 129/140bpm [1080b/mi] 95cal
2) 1mi - 7:09(7:09/mi) 146/152bpm [1044b/mi] 97cal
3) 1mi - 7:52(7:52/mi) 144/150bpm [1132b/mi] 103cal
4) 0.34mi - 2:28(7:21/mi) 148/154bpm [1089b/mi] 33cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
9:58 |
102 67-134 |
1017 |
180 176-188 |
3/1 |
0.25 |
2:15 |
1:01 |
8:04 |
133 130-136 |
1073 |
181 178-184 |
0/2 |
0.38 |
3:31 |
1:16 |
10:04 |
130 128-131 |
1309 |
178 176-182 |
0/2 |
0.50 |
4:33 |
1:02 |
8:16 |
130 123-135 |
1074 |
178 176-180 |
1/1 |
0.63 |
5:30 |
57 |
7:35 |
134 133-135 |
1016 |
178 176-180 |
1/2 |
0.75 |
6:31 |
1:01 |
8:07 |
137 134-140 |
1112 |
178 176-178 |
2/3 |
0.88 |
7:28 |
57 |
7:38 |
137 134-139 |
1045 |
178 176-180 |
1/4 |
1.00 |
8:22 |
54 |
7:12 |
136 134-137 |
979 |
177 176-180 |
0/2 |
1.13 |
9:16 |
55 |
7:17 |
139 136-147 |
1012 |
177 176-178 |
1/1 |
1.25 |
10:10 |
53 |
7:06 |
150 146-152 |
1064 |
177 174-180 |
3/2 |
1.38 |
11:03 |
54 |
7:11 |
146 144-149 |
1049 |
177 174-180 |
0/2 |
1.50 |
11:52 |
48 |
6:28 |
145 144-148 |
937 |
178 176-182 |
1/1 |
1.63 |
12:44 |
52 |
6:55 |
152 149-152 |
1052 |
178 176-180 |
0/1 |
1.75 |
13:39 |
56 |
7:25 |
150 149-152 |
1114 |
177 174-180 |
2/1 |
1.88 |
14:36 |
57 |
7:33 |
146 142-149 |
1102 |
177 174-178 |
1/2 |
2.00 |
15:31 |
55 |
7:18 |
143 140-145 |
1044 |
176 174-178 |
1/2 |
2.13 |
16:25 |
54 |
7:16 |
143 141-145 |
1039 |
176 174-178 |
0/1 |
2.25 |
17:26 |
1:01 |
8:09 |
142 140-144 |
1157 |
178 176-180 |
2/1 |
2.38 |
18:23 |
57 |
7:36 |
146 145-147 |
1109 |
178 176-180 |
1/2 |
2.50 |
19:19 |
55 |
7:22 |
145 144-147 |
1067 |
177 176-180 |
1/2 |
2.63 |
20:17 |
58 |
7:46 |
145 143-150 |
1126 |
177 176-178 |
1/0 |
2.75 |
21:16 |
59 |
7:52 |
145 142-150 |
1141 |
177 176-180 |
3/0 |
2.88 |
22:20 |
1:04 |
8:32 |
145 143-146 |
1236 |
177 174-178 |
1/0 |
3.00 |
23:22 |
1:03 |
8:20 |
143 140-146 |
1192 |
178 176-180 |
2/0 |
3.13 |
24:18 |
55 |
7:22 |
146 145-148 |
1076 |
177 174-178 |
2/0 |
3.25 |
25:14 |
56 |
7:28 |
147 146-148 |
1097 |
177 174-178 |
3/0 |
3.34 |
25:51 |
37 |
7:15 |
151 149-154 |
1096 |
177 176-180 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
177 |
3.3 |
25:50 |
7:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
48.86% |
More |
800m |
3:24 |
6:51 |
53.07% |
More |
1km |
4:18 |
6:56 |
55.15% |
More |
Mile |
7:08 |
7:08 |
57.32% |
More |
5k |
23:47 |
7:39 |
57.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
56.75 |
5km |
23:56 |
7:42 |
57.37 |
5M |
39:39 |
7:56 |
56.29 |
10km |
49:55 |
8:02 |
55.75 |
10M |
1:22:40 |
8:16 |
55.17 |
Half |
1:50:03 |
8:24 |
54.62 |
20M |
2:52:20 |
8:37 |
54.45 |
Mara |
3:49:27 |
8:45 |
54.59 |
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