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Sat 19th Apr 2025 at 8:04am by CloudrunnerO2

Run > General
  • Time
    16:17
  • Miles
    1.77
  • Min/mi
    9:12
  • Pacing
    88.6%
  • WAVA
    49.56
  • Stride(cm)
    95
  • Cals
    213
  • Cadence
    185
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1127
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 122/135bpm [1132b/mi] 121cal
2) 0.77mi - 7:00(9:02/mi) 125/137bpm [1130b/mi] 92cal
9:17 7:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:51 79 69-101 778 181 94-190 3/0
0.13 1:12 35 9:26 112 105-122 1056 189 186-190 1/1
0.19 1:46 33 8:55 121 121-121 1078 189 184-190 2/2
0.25 2:18 33 8:43 124 122-125 1080 192 190-196 2/1
0.31 2:53 35 9:16 122 119-124 1131 190 188-190 1/1
0.38 3:27 34 9:06 126 123-128 1146 189 186-192 1/3
0.44 4:01 34 9:05 128 124-131 1163 186 176-192 2/1
0.50 4:36 34 9:11 126 122-128 1156 187 184-190 2/0
0.56 5:09 33 8:56 126 125-128 1126 187 180-190 1/2
0.63 5:44 35 9:13 128 126-131 1179 187 184-192 3/0
0.69 6:15 31 8:22 129 127-131 1079 190 186-192 2/2
0.75 6:50 35 9:17 130 128-133 1207 188 186-190 2/1
0.81 7:29 39 10:28 127 121-133 1329 170 92-190 3/0
0.88 8:04 35 9:18 127 125-129 1182 185 184-188 2/1
0.94 8:38 34 9:08 125 125-126 1142 185 184-186 2/0
1.00 9:17 39 10:16 132 127-135 1356 181 166-186 0/2
1.06 9:50 34 8:57 130 129-132 1162 186 184-188 2/0
1.13 10:24 34 8:57 129 126-131 1154 186 184-188 3/0
1.19 11:15 51 +15 13:42 125 122-126 1712 173 110-184 0/2
1.25 12:01 46 +7 12:09 117 107-125 1422 183 178-186 1/3
1.31 12:37 36 9:35 113 108-121 1082 185 182-186 0/3
1.38 13:11 34 9:06 123 121-124 1119 184 180-186 1/2
1.44 13:44 34 8:56 122 121-123 1091 186 182-188 0/2
1.50 14:17 33 8:41 123 122-126 1068 185 184-188 2/1
1.56 14:51 34 8:59 126 125-127 1133 184 178-188 1/3
1.63 15:22 31 8:17 128 125-135 1060 191 188-194 1/3
1.69 15:53 32 8:27 133 131-135 1124 185 182-190 0/1
1.75 16:26 33 8:47 132 129-135 1159 185 182-190 2/1
1.77 16:40 14 9:23 136 136-137 1276 185 184-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 186 1.8 16:07 9:13
    Walk 2.5 99 0 25 33:54
    Still 0.1 - - 1 -
    Pause 0.7 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 38.52% More
    800m 4:23 8:49 43.85% More
    1km 5:36 9:00 45.18% More
    Mile 9:12 9:12 47.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 48.89
    5km 29:34 9:31 49.01
    5M 48:57 9:47 48.22
    10km 1:01:38 9:55 47.80
    10M 1:42:04 10:12 47.37
    Half 2:15:54 10:22 46.93
    20M 3:32:48 10:38 46.85
    Mara 4:43:20 10:49 47.02
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