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Sat 19th Apr 2025 at 4:17am by Kanajlo

Walk > General
  • Time
    47:51
  • Miles
    2.95
  • Min/mi
    16:13
  • Cals
    419
  • BPM
    102
  • %MHR
    53.2
  • B/mi
    1648
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 15:41(15:41/mi) 104/125bpm [1631b/mi] 142cal 58/60rpm 3.83/3.98mph
2) 1mi - 16:10(16:10/mi) 107/126bpm [1730b/mi] 155cal 57/59rpm 3.71/3.99mph
3) 0.95mi - 16:00(16:50/mi) 94/115bpm [1582b/mi] 122cal 56/60rpm 3.57/3.82mph
15:41 16:10 16:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:11 2:11 17:26 98 94-101 1709 146/1
0.25 4:06 1:55 15:21 96 93-101 1473 1/1
0.38 6:02 1:56 15:26 97 91-101 1498 2/2
0.50 7:55 1:53 15:05 102 91-105 1538 1/4
0.63 9:53 1:58 15:45 101 95-105 1590 1/1
0.75 11:48 1:55 15:19 105 101-109 1607 0/4
0.88 13:44 1:56 15:29 114 107-122 1765 0/3
1.00 15:44 2:00 15:58 121 117-125 1933 1/0
1.13 17:46 2:02 16:20 122 119-126 1992 5/0
1.25 19:47 2:01 16:06 120 115-125 1931 3/0
1.38 21:50 2:03 16:22 116 111-121 1899 1/1
1.50 23:51 2:02 16:12 115 108-121 1863 0/7
1.63 25:51 1:59 15:55 100 94-111 1592 0/4
1.75 27:49 1:59 15:50 99 95-102 1568 4/1
1.88 29:53 2:04 16:30 92 85-100 1518 1/2
2.00 31:54 2:00 16:03 88 83-92 1413 4/0
2.13 33:56 2:02 16:17 88 80-95 1433 5/0
2.25 35:58 2:02 16:17 97 85-115 1579 0/6
2.38 38:03 2:05 16:44 104 102-107 1740 0/5
2.50 40:07 2:04 16:33 93 80-107 1539 2/2
2.63 42:12 2:04 16:35 92 87-97 1526 0/2
2.75 44:16 2:04 16:36 96 89-100 1593 1/3
2.88 46:24 2:08 17:05 93 84-100 1588 0/0
2.95 47:50 1:26 19:08 85 81-87 1627 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 126 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:12 More
    800m 7:36 15:17 More
    1km 9:32 15:21 More
    Mile 15:28 15:28 More
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