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Sat 19th Apr 2025 at 7:59am by Millie18

Run > General
  • Time
    39:18
  • Miles
    3.13
  • Min/mi
    12:33
  • Pacing
    87.2%
  • WAVA
    40.06
  • Stride(cm)
    80
  • Cals
    370
  • Cadence
    160
  • BPM
    159
  • %MHR
    93
  • B/mi
    1997
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1km - 7:07(7:07/km) 140/150bpm [997b/km] 69cal 84/87rpm
2) 1km - 8:24(8:24/km) 150/166bpm [1261b/km] 73cal 75/87rpm
3) 1km - 7:30(7:30/km) 170/174bpm [1276b/km] 75cal 83/87rpm
4) 1km - 8:33(8:33/km) 166/173bpm [1418b/km] 76cal 75/117rpm
5) 1km - 7:33(7:33/km) 172/176bpm [1298b/km] 75cal 83/86rpm
6) 0.03km - 11(6:17/km) 176/176bpm [1105b/km] 2cal 84/86rpm
7:07 8:24 7:30 8:33 7:33 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:31 111 79-137 1279 169 166-174 3/3
0.25 2:53 1:26 11:31 141 138-144 1624 169 166-172 6/7
0.38 4:16 1:23 11:04 143 142-146 1583 169 166-174 5/3
0.50 5:42 1:26 11:26 148 146-150 1692 169 166-172 5/3
0.63 7:08 1:27 11:35 148 147-149 1715 169 166-172 2/4
0.75 8:38 1:29 11:55 146 142-148 1739 169 166-170 4/5
0.88 10:08 1:31 12:05 148 147-149 1789 169 166-172 3/5
1.00 11:54 1:46 14:04 153 149-160 2152 146 130-172 4/4
1.13 13:34 1:40 13:18 148 142-158 1970 145 126-172 9/4
1.25 15:35 2:01 16:07 153 144-166 2466 132 128-168 3/4
1.38 17:01 1:26 11:32 162 145-172 1868 170 168-174 5/2
1.50 18:31 1:29 11:55 173 172-174 2063 169 166-172 4/4
1.63 19:58 1:28 11:42 172 171-173 2013 168 164-172 2/6
1.75 21:38 1:40 13:18 172 171-173 2288 166 162-168 5/2
1.88 23:10 1:32 12:14 172 171-173 2104 168 166-170 4/5
2.00 24:41 1:32 12:12 171 171-173 2087 167 166-170 6/3
2.13 26:12 1:31 12:06 171 170-172 2069 167 166-170 4/5
2.25 28:06 1:54 15:12 166 158-171 2524 145 128-168 4/6
2.38 29:48 1:42 13:34 161 155-172 2185 149 130-174 7/4
2.50 31:43 1:55 15:22 160 153-172 2459 137 132-170 3/9
2.63 33:12 1:29 11:51 169 156-174 2002 166 164-168 9/0
2.75 34:44 1:32 12:17 173 172-173 2125 169 166-172 2/3
2.88 36:17 1:33 12:22 173 173-173 2140 166 162-170 5/6
3.00 37:51 1:34 12:29 173 172-174 2160 165 162-168 4/5
3.13 39:18 1:27 11:38 176 174-176 2048 166 162-172 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Cadence Distribution

    160 avge / 174 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 167 2.7 31:40 11:55
    Walk 19.4 131 0.5 7:38 16:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:13 33.73% More
    800m 5:37 11:19 36.69% More
    1km 7:05 11:24 37.90% More
    Mile 11:54 11:54 38.24% More
    5k 39:03 12:34 40.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:44 11:44 38.78
    5km 39:00 12:33 40.12
    5M 1:04:34 12:55 39.27
    10km 1:21:18 13:05 38.84
    10M 2:14:37 13:28 38.64
    Half 2:59:14 13:41 38.38
    20M 4:40:41 14:02 38.03
    Mara 6:13:42 14:16 37.59
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