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Fri 18th Apr 2025 at 7:08pm by Ally-C

Walk > General
  • Time
    26:09
  • Miles
    1.25
  • Min/mi
    20:55
  • Stride(cm)
    69
  • Cals
    156
  • Cadence
    111
  • BPM
    60
  • %MHR
    35.3
  • B/mi
    1264
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:17(21:22/mi) 60/76bpm [1282b/mi] 76cal 53/59rpm 2.81/3.13mph
2) 0.62mi - 12:50(20:39/mi) 60/71bpm [1239b/mi] 80cal 54/59rpm 2.91/3.19mph
3) 0mi - 2(14:45/mi) 56/56bpm [826b/mi] 50/50rpm 4.06/2.73mph
13:17 12:50 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:03 67 58-76 1611 104 94-112 1/1
0.13 2:53 1:23 22:11 59 52-66 1309 108 104-110 0/11
0.19 4:12 1:18 20:54 57 54-63 1192 112 110-114 3/1
0.25 5:45 1:34 24:58 58 52-65 1448 107 94-116 3/1
0.31 7:02 1:16 20:19 64 61-67 1300 112 108-116 0/6
0.38 8:17 1:15 20:05 63 59-67 1265 113 112-114 3/6
0.44 9:32 1:15 19:59 62 58-67 1239 114 112-116 4/2
0.50 10:49 1:18 20:43 61 56-65 1264 113 110-114 4/3
0.56 12:08 1:18 20:49 57 54-60 1187 112 108-114 3/5
0.63 13:19 1:12 19:04 60 58-63 1144 116 114-118 6/1
0.69 14:35 1:16 20:09 63 60-65 1269 113 112-116 7/8
0.75 15:50 1:16 20:09 60 58-61 1209 111 98-114 5/5
0.81 17:24 1:34 25:05 54 49-59 1355 103 96-110 5/4
0.88 18:43 1:19 21:02 55 50-63 1157 111 104-114 7/1
0.94 19:59 1:16 20:21 62 58-65 1262 114 112-116 0/10
1.00 21:13 1:13 19:31 64 62-69 1249 115 114-116 8/8
1.06 22:28 1:15 20:00 64 56-67 1280 116 114-118 1/2
1.13 23:41 1:14 19:40 61 56-68 1200 114 108-116 10/8
1.19 24:53 1:12 19:13 59 55-62 1134 114 112-116 4/4
1.25 26:08 1:15 21:35 57 54-60 1231 102 98-112 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    60 avge / 76 max Delete HR Trace

  • Cadence Distribution

    111 avge / 118 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:29 More
    800m 10:00 20:06 More
    1km 12:41 20:24 More
    Mile 20:20 20:20 More
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