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Fri 18th Apr 2025 at 10:44am by kimbo1

Bike > Road Biking
  • windy
  • Time
    2:02:53
  • Miles
    27.97
  • Mph
    13.7
  • FBI
    68.56
  • Cals
    1281
  • BPM
    126
  • %MHR
    81.3
  • B/mi
    554
  • Asc(m)
    238
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5mi - 19:30(3:54/mi) 135/175bpm [526b/mi] 277cal 15.39/0mph
2) 5mi - 18:47(3:45/mi) 131/168bpm [492b/mi] 236cal 15.97/0mph
3) 5mi - 22:00(4:24/mi) 121/131bpm [532b/mi] 204cal 13.64/0mph
4) 5mi - 24:15(4:51/mi) 122/150bpm [592b/mi] 215cal 12.37/0mph
5) 5mi - 26:01(5:12/mi) 125/143bpm [650b/mi] 254cal 11.53/0mph
6) 2.97mi - 12:21(4:10/mi) 122/136bpm [508b/mi] 95cal 14.41/0mph
19:30 18:47 22:00 24:15 26:01 12:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:49 4:49 12.45 120 78-158 579 5/12
2.00 8:33 3:43 16.12 134 117-168 499 6/6
3.00 12:29 3:56 15.25 139 113-171 547 4/10
4.00 16:17 3:48 15.79 138 116-175 524 7/16
5.00 19:40 3:23 17.74 150 139-172 507 9/12
6.00 23:17 3:38 16.54 153 146-168 555 11/15
7.00 27:26 4:09 14.45 136 112-154 565 2/4
8.00 31:13 3:47 15.88 121 113-131 457 5/3
9.00 35:02 3:49 15.70 126 117-145 481 4/7
10.00 38:33 3:30 17.11 120 110-125 421 2/7
11.00 42:28 3:55 15.33 123 116-130 481 5/4
12.00 46:27 3:59 15.04 123 117-130 491 5/4
13.00 57:08 10:41 5.61 120 90-131 1283 23/4
14.00 1:01:27 4:19 13.90 121 117-126 522 1/17
15.00 1:05:55 4:28 13.45 116 110-127 517 3/4
16.00 1:11:16 5:21 11.20 121 116-128 648 6/2
17.00 1:15:54 4:37 12.98 121 109-150 560 5/4
18.00 1:20:11 4:17 14.01 117 108-122 501 3/4
19.00 1:25:06 4:55 12.19 127 113-137 625 7/2
20.00 1:30:10 5:04 11.85 124 116-132 628 16/11
21.00 1:35:25 5:15 11.43 124 107-132 651 7/11
22.00 1:40:23 4:58 12.08 123 107-135 611 16/8
23.00 1:45:47 5:24 11.10 125 115-136 676 15/1
24.00 1:52:02 6:15 9.61 130 107-141 811 18/10
25.00 1:56:16 4:14 14.18 123 104-143 521 18/28
26.00 1:59:48 3:32 16.98 118 102-136 417 3/11
27.00 2:03:44 3:57 15.21 123 115-134 485 7/6
27.96 2:08:36 4:52 11.90 124 120-130 625 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 1.9% 14.5
    20 1.3% 10.3
    15 5.7% 6.7
    13 1.3% 12.1
    13 1.4% 14.2
    11 3.3% 10.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:32 More
    800m 1:26 2:52 More
    1km 1:49 2:56 More
    Mile 3:15 3:15 More
    5k 11:04 3:34 More
    5 miles 18:23 3:41 More
    10k 22:59 3:42 More
    10 miles 37:34 3:45 More
    Half 57:02 4:21 More
    20 miles 1:29:54 4:30 More
    Mara 1:59:40 4:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:08 4:01
    20km 50:50 4:05
    15 miles 1:02:23 4:10
    20 miles 1:25:18 4:16
    40km 1:48:04 4:21
    25 miles 1:48:45 4:21
    42km 1:53:58 4:22
    50 miles 3:51:13 4:37
    56 miles 4:21:33 4:40
    100 miles 8:11:34 4:55
    112 miles 9:16:04 4:58
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