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Fri 18th Apr 2025 at 11:46am by Delamerewolf

Walk > General
  • Time
    45:56
  • Miles
    1.65
  • Min/mi
    27:50
  • Stride(cm)
    51
  • Cals
    212
  • Cadence
    112
  • BPM
    121
  • %MHR
    71
  • B/mi
    3379
  • Asc(m)
    116
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:21(19:53/mi) 120/138bpm [2386b/mi] 66cal 50/119rpm
2) 0.62mi - 14:31(23:22/mi) 133/148bpm [3107b/mi] 90cal 42/112rpm
3) 0.41mi - 19:04(46:51/mi) 109/140bpm [5107b/mi] 56cal 12/79rpm
12:21 14:31 19:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:33 109 101-119 2239 109 102-118 5/1
0.13 2:30 1:13 19:30 124 119-133 2418 110 104-114 10/2
0.19 3:44 1:14 19:47 125 117-133 2473 113 110-120 2/11
0.25 5:02 1:17 20:40 109 103-114 2253 115 110-124 4/5
0.31 6:31 1:29 23:39 114 105-125 2696 127 106-238 8/4
0.38 7:38 1:08 18:02 122 119-125 2200 117 114-120 8/5
0.44 8:55 1:17 20:33 123 121-126 2528 114 108-120 7/6
0.50 10:08 1:13 19:29 123 119-126 2397 117 112-126 8/7
0.56 11:17 1:09 18:18 123 117-133 2251 114 106-122 6/3
0.63 12:24 1:07 17:52 133 126-138 2377 116 108-124 9/5
0.69 13:34 1:10 18:41 128 122-134 2392 117 112-122 9/1
0.75 14:45 1:11 18:59 126 119-134 2391 116 106-128 11/0
0.81 16:00 1:14 19:51 135 130-142 2681 122 104-224 8/4
0.88 17:34 1:34 25:03 133 129-136 3331 106 100-112 3/6
0.94 19:43 2:09 34:24 140 132-146 4816 99 86-158 9/2
1.00 21:12 1:29 23:52 136 123-148 3246 110 96-118 9/1
1.06 22:39 1:27 23:17 117 109-125 2725 110 104-116 12/0
1.13 24:05 1:26 22:57 138 124-146 3168 107 100-116 8/2
1.19 25:43 1:38 26:00 137 133-144 3562 102 80-116 8/6
1.25 27:00 1:17 20:35 141 138-145 2901 108 100-114 4/6
1.31 28:15 1:15 19:58 135 131-139 2696 113 110-116 1/2
1.38 29:26 1:11 18:51 122 119-129 2300 113 110-116 2/3
1.44 30:37 1:11 18:52 121 118-125 2284 115 112-118 2/1
1.50 36:20 5:43 1:31:28 108 99-118 9879 109 80-114 1/2
1.56 38:12 1:53 30:00 102 102-102 3061 - 1/1
1.63 40:05 1:53 30:14 102 102-102 3083 - 2/2
1.65 45:56 5:51 3:59:30 101 93-108 24189 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.9% 21:07
    27 11.8% 28:49
    12 6.1% 20:02

  • Cadence Distribution

    112 avge / 238 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:18 More
    800m 9:21 18:48 More
    1km 12:08 19:31 More
    Mile 21:12 21:12 More
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