Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
45:56
-
Miles
1.65
-
Min/mi
27:50
-
Pacing
0%
-
Stride(cm)
51
-
Cals
212
-
Cadence
112
-
BPM
121
-
%MHR
71
-
B/mi
3379
-
Asc(m)
116
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 0.62mi - 12:21(19:53/mi) 120/138bpm [2386b/mi] 66cal 50/119rpm
2) 0.62mi - 14:31(23:22/mi) 133/148bpm [3107b/mi] 90cal 42/112rpm
3) 0.41mi - 19:04(46:51/mi) 109/140bpm [5107b/mi] 56cal 12/79rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:33 |
109 101-119 |
2239 |
109 102-118 |
5/1 |
0.13 |
2:30 |
1:13 |
19:30 |
124 119-133 |
2418 |
110 104-114 |
10/2 |
0.19 |
3:44 |
1:14 |
19:47 |
125 117-133 |
2473 |
113 110-120 |
2/11 |
0.25 |
5:02 |
1:17 |
20:40 |
109 103-114 |
2253 |
115 110-124 |
4/5 |
0.31 |
6:31 |
1:29 |
23:39 |
114 105-125 |
2696 |
127 106-238 |
8/4 |
0.38 |
7:38 |
1:08 |
18:02 |
122 119-125 |
2200 |
117 114-120 |
8/5 |
0.44 |
8:55 |
1:17 |
20:33 |
123 121-126 |
2528 |
114 108-120 |
7/6 |
0.50 |
10:08 |
1:13 |
19:29 |
123 119-126 |
2397 |
117 112-126 |
8/7 |
0.56 |
11:17 |
1:09 |
18:18 |
123 117-133 |
2251 |
114 106-122 |
6/3 |
0.63 |
12:24 |
1:07 |
17:52 |
133 126-138 |
2377 |
116 108-124 |
9/5 |
0.69 |
13:34 |
1:10 |
18:41 |
128 122-134 |
2392 |
117 112-122 |
9/1 |
0.75 |
14:45 |
1:11 |
18:59 |
126 119-134 |
2391 |
116 106-128 |
11/0 |
0.81 |
16:00 |
1:14 |
19:51 |
135 130-142 |
2681 |
122 104-224 |
8/4 |
0.88 |
17:34 |
1:34 |
25:03 |
133 129-136 |
3331 |
106 100-112 |
3/6 |
0.94 |
19:43 |
2:09 |
34:24 |
140 132-146 |
4816 |
99 86-158 |
9/2 |
1.00 |
21:12 |
1:29 |
23:52 |
136 123-148 |
3246 |
110 96-118 |
9/1 |
1.06 |
22:39 |
1:27 |
23:17 |
117 109-125 |
2725 |
110 104-116 |
12/0 |
1.13 |
24:05 |
1:26 |
22:57 |
138 124-146 |
3168 |
107 100-116 |
8/2 |
1.19 |
25:43 |
1:38 |
26:00 |
137 133-144 |
3562 |
102 80-116 |
8/6 |
1.25 |
27:00 |
1:17 |
20:35 |
141 138-145 |
2901 |
108 100-114 |
4/6 |
1.31 |
28:15 |
1:15 |
19:58 |
135 131-139 |
2696 |
113 110-116 |
1/2 |
1.38 |
29:26 |
1:11 |
18:51 |
122 119-129 |
2300 |
113 110-116 |
2/3 |
1.44 |
30:37 |
1:11 |
18:52 |
121 118-125 |
2284 |
115 112-118 |
2/1 |
1.50 |
36:20 |
5:43 |
1:31:28 |
108 99-118 |
9879 |
109 80-114 |
1/2 |
1.56 |
38:12 |
1:53 |
30:00 |
102 102-102 |
3061 |
- |
1/1 |
1.63 |
40:05 |
1:53 |
30:14 |
102 102-102 |
3083 |
- |
2/2 |
1.65 |
45:56 |
5:51 |
3:59:30 |
101 93-108 |
24189 |
- |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:18 |
More |
800m |
9:21 |
18:48 |
More |
1km |
12:08 |
19:31 |
More |
Mile |
21:12 |
21:12 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top