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Fri 18th Apr 2025 at 7:22am by LukeStur

Run > General
  • Time
    40:44
  • Miles
    3.54
  • Min/mi
    11:30
  • WAVA
    42.03
  • Stride(cm)
    76
  • Cals
    377
  • Watts
    263
  • Cadence
    184
  • BPM
    99
  • %MHR
    55.1
  • B/mi
    1141
  • Asc(m)
    126
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 11:43(11:43/mi) 96/116bpm [1125b/mi] 106cal 255/356W
2) 1mi - 11:08(11:08/mi) 81/102bpm [902b/mi] 87cal 232/376W
3) 1mi - 12:18(12:18/mi) 111/131bpm [1366b/mi] 124cal 203/417W
4) 0.54mi - 5:35(10:17/mi) 118/125bpm [1213b/mi] 60cal 247/339W
11:43 11:08 12:18 5:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 +11 10:44 80 74-92 858 190 184-198 244 209-330 1/10
0.25 2:56 1:36 +3 12:48 105 92-113 1343 185 174-196 290 230-342 14/0
0.38 5:48 2:51 +1:22 22:51 92 68-116 2102 184 178-190 303 212-356 11/1
0.50 7:20 1:32 12:16 91 77-104 1116 186 180-190 278 207-339 11/2
0.63 8:43 1:24 11:10 99 96-104 1106 189 172-196 215 190-237 1/7
0.75 10:40 1:57 +32 15:36 93 85-99 1451 187 176-192 284 241-319 8/1
0.88 12:12 1:31 12:11 100 98-104 1218 187 182-194 275 248-306 10/0
1.00 13:55 1:43 +4 13:44 101 98-104 1388 185 178-190 274 220-310 12/0
1.13 16:12 2:17 +45 18:14 95 83-102 1732 185 106-190 286 118-323 10/0
1.25 17:39 1:28 11:42 94 85-99 1100 185 172-196 246 144-376 8/9
1.38 19:25 1:46 +30 14:09 69 56-96 976 187 182-192 170 145-232 0/29
1.50 21:20 1:55 +34 15:17 74 69-78 1131 177 102-192 202 48-258 1/12
1.63 22:45 1:24 +7 11:15 79 76-82 889 188 180-194 231 195-299 1/6
1.75 24:20 1:35 +23 12:42 71 61-83 902 185 174-196 227 199-313 0/17
1.88 26:00 1:41 +18 13:25 77 72-79 1034 184 92-190 269 122-307 10/0
2.00 27:40 1:40 13:16 83 78-88 1101 179 168-188 275 164-337 73/7
2.13 5:41:07 5:13:27 +5:14:18 41:47:35 79 51-103 198100 183 166-192 258 154-407 0/15
2.25 5:44:08 3:01 24:10 110 103-114 2658 186 182-192 290 257-310 0/23
2.38 5:45:15 1:07 8:57 115 113-117 1029 183 178-190 257 223-302 1/12
2.50 5:49:10 3:54 +15 31:15 108 94-119 3374 164 94-196 224 48-417 0/3
2.63 5:51:06 1:56 +46 15:31 111 105-119 1722 187 176-194 265 188-345 1/13
2.75 5:52:38 1:32 +2 12:19 125 114-131 1540 183 176-190 338 205-385 10/3
2.88 5:55:37 2:58 +1:36 23:47 113 104-126 2687 184 176-192 300 254-370 12/1
3.00 5:56:59 1:23 +4 11:01 123 116-131 1356 185 174-196 289 147-356 11/2
3.13 5:58:19 1:20 10:37 122 121-124 1296 186 176-194 263 217-318 1/4
3.25 6:00:14 1:55 +38 15:19 117 110-125 1793 182 114-194 245 69-318 5/5
3.38 6:01:34 1:20 10:40 116 115-117 1237 185 176-190 233 190-251 1/8
3.50 6:03:07 1:33 +17 12:25 118 116-121 1465 188 182-194 272 225-308 4/2
3.54 6:03:29 22 8:40 117 116-118 1015 195 190-198 282 225-339 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 5.3% 13:46
    35 6.6% 16:39
    31 5.9% 16:10
    20 6.8% 14:19

  • Cadence Distribution

    184 avge / 198 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.6 185 3.5 -1:58:36 1:30:54
    Walk 3.6 103 0 24:27 12:33:20
    Still 2.9 - - 20:00 -
    Pause 46.9 - - 5:20:26 -

  • Power Distribution

    263W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 40.38% More
    800m 5:55 11:54 33.60% More
    1km 7:19 11:46 35.77% More
    Mile 13:28 13:28 33.44% More
    5k 5:56:44 1:54:49 4.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 41.20
    5km 35:34 11:27 42.07
    5M 58:20 11:40 41.84
    10km 1:13:08 11:46 41.68
    10M 1:59:57 12:00 41.74
    Half 2:38:50 12:07 41.60
    20M 4:06:38 12:20 41.91
    Mara 5:26:36 12:28 42.32

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