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Fri 18th Apr 2025 at 10:51am by AndrewG

Run > General
  • Time
    18:49
  • Miles
    3.13
  • Min/mi
    6:01
  • Pacing
    96.9%
  • WAVA
    74.12
  • Stride(cm)
    159
  • Cals
    369
  • Cadence
    168
  • BPM
    172
  • %MHR
    100.3
  • B/mi
    1031
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 6:02(6:02/mi) 157/183bpm [948b/mi] 115cal
2) 1mi - 6:06(6:06/mi) 184/185bpm [1121b/mi] 121cal
3) 1mi - 5:59(5:59/mi) 184/187bpm [1102b/mi] 119cal
4) 0.13mi - 42(5:12/mi) 183/184bpm [951b/mi] 14cal
6:02 6:06 5:59 42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:01 106 85-128 638 169 168-174 0/1
0.25 1:29 44 5:54 134 129-138 791 169 168-170 3/1
0.38 2:14 45 5:58 141 137-143 841 168 166-170 3/1
0.50 3:00 46 6:05 155 145-172 942 167 166-170 1/3
0.63 3:46 46 6:07 178 175-179 1088 167 166-168 2/0
0.75 4:31 45 6:04 180 179-181 1091 169 168-170 1/1
0.88 5:16 45 6:00 181 181-181 1085 169 168-170 2/4
1.00 6:02 46 6:05 182 181-183 1108 169 166-170 3/4
1.13 6:47 46 6:06 182 182-183 1110 168 164-170 2/2
1.25 7:33 46 6:05 183 182-184 1113 168 166-172 1/3
1.38 8:18 45 6:02 184 183-185 1111 169 168-170 3/4
1.50 9:04 46 6:09 184 183-184 1130 167 164-170 3/1
1.63 9:50 46 6:04 184 184-184 1117 167 164-170 1/4
1.75 10:36 46 6:08 184 183-185 1129 167 164-168 4/0
1.88 11:21 45 6:03 185 184-185 1119 167 164-170 2/5
2.00 12:07 46 6:07 185 184-185 1130 165 162-168 2/2
2.13 12:53 46 6:05 184 183-185 1118 166 162-170 1/2
2.25 13:38 46 6:06 185 184-185 1127 167 166-170 1/4
2.38 14:24 45 6:04 184 183-184 1116 166 164-170 4/1
2.50 15:10 46 6:05 183 183-184 1114 166 164-170 2/3
2.63 15:54 45 5:59 184 183-184 1101 167 164-170 3/2
2.75 16:39 45 5:58 184 183-184 1098 167 164-170 2/2
2.88 17:24 45 5:57 183 183-184 1090 167 164-170 1/0
3.00 18:07 43 5:42 184 182-186 1049 169 166-172 1/2
3.13 18:46 40 5:17 183 183-184 966 175 170-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 186 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 159cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 57.86% More
    800m 2:51 5:43 64.02% More
    1km 3:35 5:46 66.84% More
    Mile 5:53 5:53 69.95% More
    5k 18:38 6:00 74.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 73.36
    5km 18:40 6:00 74.11
    5M 30:55 6:11 72.76
    10km 38:55 6:16 72.08
    10M 1:04:27 6:27 71.34
    Half 1:25:49 6:33 70.63
    20M 2:14:23 6:43 70.41
    Mara 2:58:55 6:50 70.61
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