for an ad-free Fetcheveryone experience!

Fri 18th Apr 2025 at 10:51am by AndrewG

Run > General

Follow User
0 👍

Time
18:49
Miles
3.13
Min/mi
6:01
Pacing
96.9%
WAVA
74.12
Stride(cm)
159
Cals
369
Cadence
168
BPM
172
%MHR
100.3
B/mi
1031
Asc(m)
39
Surface
Road

Notes & Comments

1) 1mi - 6:02(6:02/mi) 157/183bpm [948b/mi] 115cal
2) 1mi - 6:06(6:06/mi) 184/185bpm [1121b/mi] 121cal
3) 1mi - 5:59(5:59/mi) 184/187bpm [1102b/mi] 119cal
4) 0.13mi - 42(5:12/mi) 183/184bpm [951b/mi] 14cal

6:02 6:06 5:59 42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:01	106 85-128	638	169 168-174	0/1
0.25	1:29	44	5:54	134 129-138	791	169 168-170	3/1
0.38	2:14	45	5:58	141 137-143	841	168 166-170	3/1
0.50	3:00	46	6:05	155 145-172	942	167 166-170	1/3
0.63	3:46	46	6:07	178 175-179	1088	167 166-168	2/0
0.75	4:31	45	6:04	180 179-181	1091	169 168-170	1/1
0.88	5:16	45	6:00	181 181-181	1085	169 168-170	2/4
1.00	6:02	46	6:05	182 181-183	1108	169 166-170	3/4
1.13	6:47	46	6:06	182 182-183	1110	168 164-170	2/2
1.25	7:33	46	6:05	183 182-184	1113	168 166-172	1/3
1.38	8:18	45	6:02	184 183-185	1111	169 168-170	3/4
1.50	9:04	46	6:09	184 183-184	1130	167 164-170	3/1
1.63	9:50	46	6:04	184 184-184	1117	167 164-170	1/4
1.75	10:36	46	6:08	184 183-185	1129	167 164-168	4/0
1.88	11:21	45	6:03	185 184-185	1119	167 164-170	2/5
2.00	12:07	46	6:07	185 184-185	1130	165 162-168	2/2
2.13	12:53	46	6:05	184 183-185	1118	166 162-170	1/2
2.25	13:38	46	6:06	185 184-185	1127	167 166-170	1/4
2.38	14:24	45	6:04	184 183-184	1116	166 164-170	4/1
2.50	15:10	46	6:05	183 183-184	1114	166 164-170	2/3
2.63	15:54	45	5:59	184 183-184	1101	167 164-170	3/2
2.75	16:39	45	5:58	184 183-184	1098	167 164-170	2/2
2.88	17:24	45	5:57	183 183-184	1090	167 164-170	1/0
3.00	18:07	43	5:42	184 182-186	1049	169 166-172	1/2
3.13	18:46	40	5:17	183 183-184	966	175 170-178	2/1

Heart

172/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 8m, Flat prediction 18:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	18:49	6:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	57.86%	More
800m	2:51	5:43	64.02%	More
1km	3:35	5:46	66.84%	More
Mile	5:53	5:53	69.95%	More
5k	18:38	6:00	74.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	73.36
5km	18:40	6:00	74.11
5M	30:55	6:11	72.76
10km	38:55	6:16	72.08
10M	1:04:27	6:27	71.34
Half	1:25:49	6:33	70.63
20M	2:14:23	6:43	70.41
Mara	2:58:55	6:50	70.61

Fetch Miles

5:52	University of Stirling track mile
5:50	University of Stirling track mile
5:49	University of Stirling track mile
5:54	University of Stirling track mile
5:55	University of Stirling track mile
5:51	University of Stirling track mile
5:46	University of Stirling track mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry