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Fri 18th Apr 2025 at 11:40am by Southcoastpete

Run > General
  • Time
    54:54
  • Miles
    4.17
  • Min/mi
    13:10
  • Pacing
    86%
  • WAVA
    37.48
  • Stride(cm)
    76
  • Cals
    795
  • Cadence
    162
  • BPM
    192
  • %MHR
    112.5
  • B/mi
    2533
  • Asc(m)
    262
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 13:13(13:13/mi) 183/195bpm [2420b/mi] 188cal 4.54/5.01mph
2) 1mi - 12:36(12:36/mi) 195/209bpm [2457b/mi] 184cal 4.76/5.13mph
3) 1mi - 13:06(13:06/mi) 204/215bpm [2673b/mi] 192cal 4.58/5.11mph
4) 1mi - 12:52(12:52/mi) 202/212bpm [2601b/mi] 188cal 4.66/5.24mph
5) 0.17mi - 3:06(18:25/mi) 179/201bpm [3296b/mi] 43cal 3.26/5.09mph
13:13 12:36 13:06 12:52 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:29 144 76-182 2229 159 118-168 0/27
0.25 3:38 1:42 13:34 183 178-191 2483 164 162-168 0/4
0.38 5:10 1:32 12:19 188 183-194 2316 165 162-168 4/1
0.50 6:48 1:37 12:58 189 187-195 2451 166 164-168 3/7
0.63 8:28 1:40 13:22 189 186-192 2525 167 164-168 14/8
0.75 10:04 1:36 12:51 185 181-188 2377 164 162-166 7/12
0.88 11:43 1:39 13:11 186 184-189 2453 165 164-166 21/9
1.00 13:13 1:30 12:01 188 185-192 2259 166 164-170 16/22
1.13 14:47 1:34 12:33 193 191-197 2422 163 162-164 10/10
1.25 16:22 1:34 12:34 191 187-198 2400 165 164-166 14/9
1.38 17:53 1:32 12:12 192 186-197 2343 165 164-166 15/16
1.50 19:29 1:36 12:51 195 192-198 2506 164 160-166 8/16
1.63 21:18 1:49 14:32 195 188-201 2835 160 120-164 13/10
1.75 22:49 1:31 12:06 198 194-201 2396 164 164-164 10/9
1.88 24:22 1:33 12:22 201 195-207 2486 164 162-164 5/7
2.00 25:49 1:27 11:39 200 196-205 2331 164 164-166 9/6
2.13 27:27 1:38 13:02 202 198-207 2633 163 158-166 9/8
2.25 29:01 1:34 12:29 204 201-208 2546 164 162-164 11/11
2.38 30:32 1:31 12:09 205 202-210 2491 164 162-164 14/14
2.50 32:03 1:31 12:08 205 202-210 2486 164 162-164 5/3
2.63 33:43 1:41 13:24 207 199-214 2774 157 118-164 9/4
2.75 35:48 2:04 16:34 200 180-214 3315 164 160-174 0/4
2.88 37:20 1:32 12:16 203 200-207 2490 164 162-166 6/1
3.00 38:56 1:36 12:47 203 200-206 2594 164 164-164 8/11
3.13 40:24 1:29 11:52 207 202-212 2455 165 164-168 11/14
3.25 42:01 1:37 12:55 199 197-202 2571 164 162-168 15/12
3.38 43:38 1:37 12:52 203 199-206 2613 163 162-166 8/5
3.50 45:20 1:42 13:33 204 198-207 2764 163 158-166 3/11
3.63 47:01 1:41 13:31 200 197-204 2705 163 162-166 16/12
3.75 48:40 1:39 13:12 203 200-208 2678 162 162-164 9/18
3.88 50:14 1:34 12:35 200 197-205 2516 164 162-166 8/9
4.00 51:48 1:34 12:31 201 196-205 2514 164 162-166 17/6
4.13 54:01 2:13 17:47 184 168-200 3272 126 118-164 10/12
4.17 54:54 53 20:09 162 159-165 3263 118 118-118 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    192 avge / 214 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 12.3% 13:33
    17 10.7% 13:02
    14 10.6% 11:28
    13 10.6% 19:40

  • Cadence Distribution

    162 avge / 174 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 164 4.1 52:48 13:00
    Walk 3.8 118 0.1 2:05 19:39
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:50 29.00% More
    800m 5:56 11:57 34.04% More
    1km 7:35 12:12 35.13% More
    Mile 12:13 12:13 37.56% More
    5k 39:45 12:48 38.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 40.68
    5km 39:37 12:45 38.40
    5M 1:07:08 13:26 36.99
    10km 1:25:24 13:45 36.32
    10M 2:24:42 14:28 35.22
    Half 3:15:09 14:54 34.48
    20M 5:11:53 15:36 33.77
    Mara 7:00:39 16:03 33.49
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