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Fri 18th Apr 2025 at 12:07pm by Paul N

Run > General
  • Time
    12:44
  • Miles
    1.65
  • Min/mi
    7:43
  • Pacing
    86.4%
  • WAVA
    56.25
  • Stride(cm)
    111
  • Cals
    173
  • Cadence
    189
  • BPM
    153
  • %MHR
    79.9
  • B/mi
    1184
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 150/161bpm [1163b/mi] 102cal 7.74/8.35mph
2) 0.65mi - 4:59(7:37/mi) 159/168bpm [1212b/mi] 71cal 7.87/8.33mph
7:45 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:00 151 138-161 1359 176 168-180 2/1
0.13 1:06 32 8:30 157 153-160 1334 181 176-188 1/1
0.19 1:36 30 8:02 156 154-159 1254 186 180-190 0/3
0.25 2:05 29 7:40 151 148-158 1159 188 184-194 1/2
0.31 2:33 29 7:43 150 148-152 1157 189 186-192 0/2
0.38 3:01 28 7:22 147 142-152 1082 187 178-192 0/2
0.44 3:29 28 7:23 147 145-149 1085 190 188-194 1/1
0.50 3:57 29 7:40 146 144-149 1119 189 188-190 0/2
0.56 4:27 29 7:46 146 143-148 1134 189 184-194 0/2
0.63 4:54 27 7:12 148 143-150 1066 191 186-194 0/2
0.69 5:23 29 7:51 150 147-152 1178 191 186-198 1/0
0.75 5:53 30 7:57 150 147-152 1192 191 188-198 0/3
0.81 6:21 28 7:30 149 148-151 1117 189 182-200 0/2
0.88 6:49 28 7:35 155 152-158 1175 190 186-194 0/2
0.94 7:37 47 +17 12:36 148 142-154 1865 190 182-194 0/3
1.00 8:04 27 7:15 148 147-150 1073 192 190-194 1/2
1.06 8:32 28 7:24 152 148-155 1124 194 192-198 2/1
1.13 8:58 27 7:09 156 153-158 1115 194 190-198 1/1
1.19 9:26 27 7:19 154 152-157 1127 190 188-194 4/0
1.25 9:55 29 7:43 166 158-168 1282 188 186-190 0/2
1.31 10:24 30 7:52 165 162-168 1299 190 186-196 0/1
1.38 10:53 29 7:40 160 158-166 1226 190 184-200 2/0
1.44 11:21 28 7:36 157 153-163 1192 188 184-190 1/1
1.50 11:51 30 7:53 161 159-162 1268 187 186-188 0/4
1.56 12:19 28 7:24 162 160-165 1198 189 186-198 0/3
1.63 12:47 29 7:39 158 153-164 1208 190 186-198 1/0
1.65 13:15 28 +12 16:28 155 153-155 2553 187 184-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 188 1.7 12:45 8:00
    Still 0.1 - - 1 -
    Pause 3.5 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 44.11% More
    800m 3:43 7:28 49.52% More
    1km 4:40 7:30 51.84% More
    Mile 7:50 7:50 53.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 55.78
    5km 25:05 8:04 55.57
    5M 41:44 8:21 54.33
    10km 52:41 8:29 53.67
    10M 1:27:41 8:46 52.87
    Half 1:57:05 8:56 52.20
    20M 3:04:11 9:13 51.81
    Mara 4:05:57 9:23 51.81
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