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Fri 18th Apr 2025 at 10:44am by NDWDave

Run > General
  • Time
    1:20:11
  • Miles
    5.86
  • Min/mi
    13:41
  • Pacing
    63%
  • WAVA
    32.97
  • Stride(cm)
    88
  • Cals
    725
  • Cadence
    133
  • BPM
    123
  • %MHR
    67.2
  • B/mi
    1683
  • Asc(m)
    298
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 12:36(12:36/mi) 133/150bpm [1676b/mi] 142cal
2) 1mi - 12:33(12:33/mi) 126/155bpm [1582b/mi] 113cal
3) 1mi - 17:37(17:37/mi) 125/152bpm [2202b/mi] 162cal
4) 1mi - 14:08(14:08/mi) 125/151bpm [1768b/mi] 115cal
5) 1mi - 15:23(15:23/mi) 106/127bpm [1630b/mi] 91cal
6) 0.86mi - 7:53(9:12/mi) 126/143bpm [1159b/mi] 102cal
12:36 12:33 17:37 14:08 15:23 7:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 127 92-150 1193 172 96-180 12/2
0.50 5:26 3:06 12:22 141 129-149 1744 139 84-178 25/0
0.75 10:00 4:34 18:15 127 115-148 2319 112 100-168 32/0
1.00 12:35 2:35 10:20 136 120-147 1405 159 96-172 8/12
1.25 14:51 2:16 9:04 148 143-154 1343 168 116-176 23/3
1.50 18:25 3:34 14:16 124 108-151 1769 123 98-176 3/37
1.75 21:19 2:53 11:34 121 111-131 1400 155 90-192 0/55
2.00 25:09 3:50 15:21 119 110-133 1826 128 102-172 19/8
2.25 31:28 6:19 25:17 124 109-145 3135 95 84-106 33/0
2.50 34:53 3:25 13:39 132 116-151 1803 129 92-178 41/0
2.75 39:28 4:35 18:19 123 108-132 2253 109 94-166 7/22
3.00 42:46 3:18 13:13 125 116-139 1651 146 106-176 22/5
3.25 45:47 3:01 12:05 119 101-134 1438 147 108-174 8/15
3.50 48:36 2:49 11:15 124 108-136 1395 146 84-178 3/28
3.75 50:55 2:20 9:18 126 121-129 1172 165 118-172 0/31
4.00 56:54 5:59 23:56 130 118-151 3110 105 80-158 25/6
4.25 1:01:05 4:10 16:41 113 101-123 1886 113 106-126 27/4
4.50 1:04:43 3:39 14:35 113 100-125 1647 128 110-168 9/9
4.75 1:08:45 4:02 16:08 100 92-114 1613 121 86-228 5/21
5.00 1:12:17 3:32 14:06 99 87-116 1397 138 110-246 1/17
5.25 1:14:24 2:07 8:30 124 119-129 1053 169 166-174 2/27
5.50 1:16:37 2:13 8:51 125 121-132 1105 166 164-168 1/10
5.75 1:19:05 2:28 9:54 125 112-135 1237 168 122-242 6/10
5.86 1:20:11 1:06 10:11 140 135-143 1425 168 166-172 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 14.2% 22:27
    73 5.5% 13:25
    51 18.5% 28:01
    29 8.2% 19:47
    23 4.6% 12:27

  • Cadence Distribution

    133 avge / 246 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.2 168 3.3 31:27 9:37
    Walk 60.3 106 2.6 48:23 18:42
    Still 0.5 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 37.76% More
    800m 4:18 8:40 42.31% More
    1km 5:34 8:58 43.03% More
    Mile 9:51 9:51 41.80% More
    5k 40:38 13:05 34.05% More
    5 miles 1:08:45 13:45 32.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:18 12:18 33.50
    5km 40:55 13:10 33.81
    5M 1:07:46 13:33 33.19
    10km 1:25:19 13:44 32.88
    10M 2:21:17 14:08 32.54
    Half 3:08:07 14:22 32.22
    20M 4:54:35 14:44 32.12
    Mara 6:32:12 14:58 32.21
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