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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 18th Apr 2025 at 10:44am by NDWDave
Run > General
-
Time
1:20:11
-
Miles
5.86
-
Min/mi
13:41
-
Pacing
63%
-
WAVA
32.97
-
Stride(cm)
88
-
Cals
725
-
Cadence
133
-
BPM
123
-
%MHR
67.2
-
B/mi
1683
-
Asc(m)
298
-
Hillscore
27
-
Surface
Road
Notes & Comments
1) 1mi - 12:36(12:36/mi) 133/150bpm [1676b/mi] 142cal
2) 1mi - 12:33(12:33/mi) 126/155bpm [1582b/mi] 113cal
3) 1mi - 17:37(17:37/mi) 125/152bpm [2202b/mi] 162cal
4) 1mi - 14:08(14:08/mi) 125/151bpm [1768b/mi] 115cal
5) 1mi - 15:23(15:23/mi) 106/127bpm [1630b/mi] 91cal
6) 0.86mi - 7:53(9:12/mi) 126/143bpm [1159b/mi] 102cal
12:36 12:33 17:37 14:08 15:23 7:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:21 |
2:21 |
9:24 |
127 92-150 |
1193 |
172 96-180 |
12/2 |
| 0.50 |
5:26 |
3:06 |
12:22 |
141 129-149 |
1744 |
139 84-178 |
25/0 |
| 0.75 |
10:00 |
4:34 |
18:15 |
127 115-148 |
2319 |
112 100-168 |
32/0 |
| 1.00 |
12:35 |
2:35 |
10:20 |
136 120-147 |
1405 |
159 96-172 |
8/12 |
| 1.25 |
14:51 |
2:16 |
9:04 |
148 143-154 |
1343 |
168 116-176 |
23/3 |
| 1.50 |
18:25 |
3:34 |
14:16 |
124 108-151 |
1769 |
123 98-176 |
3/37 |
| 1.75 |
21:19 |
2:53 |
11:34 |
121 111-131 |
1400 |
155 90-192 |
0/55 |
| 2.00 |
25:09 |
3:50 |
15:21 |
119 110-133 |
1826 |
128 102-172 |
19/8 |
| 2.25 |
31:28 |
6:19 |
25:17 |
124 109-145 |
3135 |
95 84-106 |
33/0 |
| 2.50 |
34:53 |
3:25 |
13:39 |
132 116-151 |
1803 |
129 92-178 |
41/0 |
| 2.75 |
39:28 |
4:35 |
18:19 |
123 108-132 |
2253 |
109 94-166 |
7/22 |
| 3.00 |
42:46 |
3:18 |
13:13 |
125 116-139 |
1651 |
146 106-176 |
22/5 |
| 3.25 |
45:47 |
3:01 |
12:05 |
119 101-134 |
1438 |
147 108-174 |
8/15 |
| 3.50 |
48:36 |
2:49 |
11:15 |
124 108-136 |
1395 |
146 84-178 |
3/28 |
| 3.75 |
50:55 |
2:20 |
9:18 |
126 121-129 |
1172 |
165 118-172 |
0/31 |
| 4.00 |
56:54 |
5:59 |
23:56 |
130 118-151 |
3110 |
105 80-158 |
25/6 |
| 4.25 |
1:01:05 |
4:10 |
16:41 |
113 101-123 |
1886 |
113 106-126 |
27/4 |
| 4.50 |
1:04:43 |
3:39 |
14:35 |
113 100-125 |
1647 |
128 110-168 |
9/9 |
| 4.75 |
1:08:45 |
4:02 |
16:08 |
100 92-114 |
1613 |
121 86-228 |
5/21 |
| 5.00 |
1:12:17 |
3:32 |
14:06 |
99 87-116 |
1397 |
138 110-246 |
1/17 |
| 5.25 |
1:14:24 |
2:07 |
8:30 |
124 119-129 |
1053 |
169 166-174 |
2/27 |
| 5.50 |
1:16:37 |
2:13 |
8:51 |
125 121-132 |
1105 |
166 164-168 |
1/10 |
| 5.75 |
1:19:05 |
2:28 |
9:54 |
125 112-135 |
1237 |
168 122-242 |
6/10 |
| 5.86 |
1:20:11 |
1:06 |
10:11 |
140 135-143 |
1425 |
168 166-172 |
7/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
95 14.2% |
22:27
|
|
73 5.5% |
13:25
|
|
51 18.5% |
28:01
|
|
29 8.2% |
19:47
|
|
23 4.6% |
12:27
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
39.2 |
168 |
3.3 |
31:27 |
9:37 |
| Walk |
60.3 |
106 |
2.6 |
48:23 |
18:42 |
| Still |
0.5 |
- |
- |
22 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:23 |
37.76% |
More |
| 800m |
4:18 |
8:40 |
42.31% |
More |
| 1km |
5:34 |
8:58 |
43.03% |
More |
| Mile |
9:51 |
9:51 |
41.80% |
More |
| 5k |
40:38 |
13:05 |
34.05% |
More |
| 5 miles |
1:08:45 |
13:45 |
32.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:18 |
12:18 |
33.50 |
| 5km |
40:55 |
13:10 |
33.81 |
| 5M |
1:07:46 |
13:33 |
33.19 |
| 10km |
1:25:19 |
13:44 |
32.88 |
| 10M |
2:21:17 |
14:08 |
32.54 |
| Half |
3:08:07 |
14:22 |
32.22 |
| 20M |
4:54:35 |
14:44 |
32.12 |
| Mara |
6:32:12 |
14:58 |
32.21 |
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