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Fri 18th Apr 2025 at 9:30am by Chas D

Run > General
  • Time
    46:03
  • Miles
    6.25
  • Min/mi
    7:22
  • Pacing
    95.8%
  • WAVA
    79.87
  • Stride(cm)
    116
  • Cals
    548
  • Cadence
    188
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1156
  • Asc(m)
    233
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 4:35(4:35/km) 155/169bpm [711b/km] 54cal 13.09/14.71kmph
2) 1km - 4:24(4:24/km) 164/171bpm [722b/km] 52cal 13.64/13.84kmph
3) 1km - 4:27(4:27/km) 151/171bpm [671b/km] 53cal 13.5/14.14kmph
4) 1km - 4:33(4:33/km) 153/166bpm [696b/km] 55cal 13.19/15.12kmph
5) 1km - 4:37(4:37/km) 159/169bpm [734b/km] 56cal 12.99/13.2kmph
6) 1km - 4:33(4:33/km) 163/174bpm [742b/km] 53cal 13.17/13.74kmph
7) 1km - 4:35(4:35/km) 161/171bpm [737b/km] 55cal 13.11/14.11kmph
8) 1km - 4:41(4:41/km) 159/168bpm [744b/km] 55cal 12.83/13.44kmph
9) 1km - 4:53(4:53/km) 156/162bpm [761b/km] 56cal 12.29/12.83kmph
10) 1km - 4:31(4:31/km) 153/160bpm [690b/km] 56cal 13.3/14.51kmph
11) 0.06km - 15(4:01/km) 148/150bpm [595b/km] 3cal 14.91/14.64kmph
4:35 4:24 4:27 4:33 4:37 4:33 4:35 4:41 4:53 4:31 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:21 139 107-160 1022 188 184-190 10/4
0.50 3:40 1:50 7:19 160 156-167 1172 187 182-192 15/12
0.75 5:30 1:50 7:20 163 159-167 1195 188 184-192 13/5
1.00 7:15 1:45 7:00 163 160-167 1140 190 190-192 4/18
1.25 9:03 1:48 7:11 167 163-170 1199 190 186-192 11/15
1.50 10:50 1:47 7:08 157 144-171 1120 190 186-192 9/11
1.75 12:37 1:47 7:09 146 143-152 1045 190 186-192 12/9
2.00 14:25 1:48 7:12 149 143-153 1072 188 184-192 8/8
2.25 16:14 1:49 7:16 151 142-160 1098 189 186-192 10/10
2.50 18:05 1:51 7:22 157 148-166 1158 188 186-192 12/13
2.75 19:57 1:52 7:28 158 153-163 1180 188 186-192 4/10
3.00 21:48 1:52 7:27 159 154-162 1184 189 186-192 17/10
3.25 23:39 1:51 7:22 163 153-170 1201 189 186-192 14/12
3.50 25:29 1:50 7:21 161 152-171 1182 188 186-192 4/6
3.75 27:19 1:50 7:18 166 161-174 1213 189 182-192 11/21
4.00 29:10 1:51 7:24 164 157-170 1213 187 182-192 19/3
4.25 31:00 1:50 7:20 158 152-164 1159 188 186-192 10/11
4.50 32:51 1:51 7:24 157 148-162 1161 189 186-192 7/10
4.75 34:41 1:51 7:22 163 153-166 1202 187 184-192 10/9
5.00 36:38 1:57 7:48 156 151-164 1217 187 186-188 11/11
5.25 38:36 1:58 7:51 154 151-158 1209 187 186-188 15/12
5.50 40:32 1:56 7:44 159 154-161 1229 188 186-192 10/11
5.75 42:26 1:55 7:38 150 145-157 1146 188 180-192 11/6
6.00 44:14 1:48 7:12 154 152-157 1108 187 184-192 13/16
6.25 46:02 1:47 7:09 154 145-160 1101 189 182-204 10/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.7% 7:27
    13 6.5% 7:19
    12 4.1% 7:15
    12 5.1% 7:26
    12 11.3% 7:17
    12 6.0% 7:50

  • Cadence Distribution

    188 avge / 204 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 6.3 45:59 7:21
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 59.09% More
    800m 3:29 7:00 68.43% More
    1km 4:23 7:03 72.11% More
    Mile 7:06 7:06 78.56% More
    5k 22:31 7:15 79.43% More
    5 miles 36:33 7:19 79.97% More
    10k 45:42 7:21 79.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 84.55
    5km 21:57 7:04 81.45
    5M 36:21 7:16 80.43
    10km 45:46 7:22 79.86
    10M 1:15:47 7:35 79.63
    Half 1:40:54 7:42 79.17
    20M 2:38:01 7:54 79.46
    Mara 3:30:23 8:02 80.04
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