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Fri 18th Apr 2025 at 8:47am by MsG

Walk > General
  • Time
    46:20
  • Miles
    2.67
  • Min/mi
    17:21
  • Stride(cm)
    72
  • Cals
    258
  • Cadence
    128
  • BPM
    91
  • %MHR
    49.4
  • B/mi
    1587
  • Asc(m)
    53
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.61km - 16:25(10:12/km) 97/110bpm [989b/km] 101cal 63/70rpm
2) 1.61km - 18:07(11:15/km) 91/119bpm [1024b/km] 94cal 54/68rpm
3) 1.07km - 11:47(11:00/km) 87/99bpm [957b/km] 63cal 62/66rpm
16:25 18:07 11:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:23 102 88-110 1671 130 126-134 10/0
0.25 4:01 1:58 15:44 100 91-104 1573 131 128-136 6/1
0.38 6:01 2:00 15:59 97 87-102 1550 132 128-134 5/1
0.50 8:18 2:17 +10 18:17 97 90-105 1773 132 128-134 4/0
0.63 10:20 2:02 16:19 96 94-99 1567 131 126-136 0/10
0.75 15:12 4:51 +2:45 38:52 92 60-102 3575 128 94-140 5/1
0.88 17:19 2:07 16:58 97 87-101 1646 129 126-130 3/0
1.00 19:20 2:01 16:08 95 93-99 1532 128 124-130 4/2
1.13 28:48 9:28 +6:53 1:15:45 82 65-93 6211 129 122-136 3/6
1.25 31:01 2:13 17:41 108 97-119 1909 131 128-134 7/8
1.38 33:03 2:02 16:19 100 90-113 1632 131 128-132 2/2
1.50 35:05 2:02 16:18 92 87-98 1500 129 124-132 0/9
1.63 43:30 8:25 +6:20 1:07:16 75 62-96 5045 126 122-132 1/5
1.75 48:08 4:38 +1:58 37:07 84 69-99 3117 128 126-134 1/6
1.88 50:28 2:20 18:37 102 95-108 1900 123 104-130 2/9
2.00 52:38 2:10 17:19 98 95-103 1697 125 122-128 9/0
2.13 54:50 2:12 17:35 92 88-96 1618 127 124-132 11/0
2.25 56:59 2:09 17:12 94 86-99 1616 126 122-130 3/3
2.38 59:51 2:53 +38 23:02 84 69-94 1935 125 124-128 3/3
2.50 1:02:06 2:15 17:56 81 73-84 1453 126 124-128 1/4
2.63 1:04:19 2:13 17:45 81 73-88 1438 126 124-128 1/2
2.67 1:05:04 45 18:12 90 86-92 1638 127 124-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.6% 16:32
    21 4.1% 18:28
    10 2.9% 17:34

  • Cadence Distribution

    128 avge / 140 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 8:10 16:27 More
    1km 10:14 16:28 More
    Mile 18:35 18:35 More

Bespoke Fields

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Nutrition notes
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