Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 18th Apr 2025 at 9:10am by Sarbear

Run > Warm Up
  • v windy
  • Time
    11:16
  • Miles
    1.17
  • Min/mi
    9:38
  • Pacing
    93.2%
  • WAVA
    45.79
  • Stride(cm)
    101
  • Cals
    119
  • Watts
    264
  • Cadence
    166
  • BPM
    155
  • %MHR
    79.7
  • B/mi
    1497
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 154/163bpm [935b/km] 63cal 280/559W
2) 0.89km - 5:11(5:50/km) 157/162bpm [915b/km] 56cal 244/279W
6:04 5:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 7:33 141 120-155 1063 165 162-182 324 253-554 3/2
0.13 1:05 36 9:43 144 139-156 1399 164 162-166 302 285-338 1/1
0.19 1:45 40 10:37 151 147-153 1603 165 164-166 274 250-289 2/2
0.25 2:23 38 10:14 154 152-154 1577 163 162-166 254 222-267 0/1
0.31 3:02 39 10:24 156 153-157 1623 165 162-166 248 241-253 2/2
0.38 3:38 37 9:45 156 155-157 1520 166 164-168 263 230-271 1/1
0.44 4:15 37 9:51 156 154-158 1536 164 162-168 265 255-271 1/1
0.50 4:52 36 9:43 158 157-159 1536 165 162-168 264 236-273 1/1
0.56 5:31 39 10:22 160 157-163 1659 163 160-166 331 225-421 8/3
0.63 6:07 37 9:45 161 160-162 1569 164 160-168 289 235-386 4/1
0.69 6:42 34 9:12 160 159-162 1471 166 162-172 242 197-279 2/3
0.75 7:17 35 9:25 158 157-158 1488 167 166-170 238 198-260 1/1
0.81 7:52 35 9:15 156 155-157 1444 167 166-168 246 236-256 0/1
0.88 8:27 35 9:27 157 156-157 1483 168 166-170 247 234-259 2/1
0.94 9:03 36 9:35 157 156-157 1505 167 166-168 253 246-263 2/1
1.00 9:40 37 9:47 157 156-157 1537 166 164-168 242 234-250 1/0
1.06 10:15 35 9:28 159 157-160 1504 166 166-168 246 243-250 1/0
1.13 10:50 35 9:15 158 155-159 1460 168 166-170 242 237-249 1/1
1.17 11:17 27 9:06 157 156-158 1428 167 166-168 241 237-245 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 163 max Delete HR Trace

  • Cadence Distribution

    166 avge / 182 max Stride Length: 101cm

  • Power Distribution

    264W (554 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:33 39.09% More
    200m 1:04 8:38 37.84% More
    400m 2:18 9:17 37.96% More
    800m 4:41 9:25 41.52% More
    1km 5:53 9:28 43.08% More
    Mile 9:40 9:40 44.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 46.10
    5km 35:18 11:22 41.45
    5M 1:01:36 12:19 38.82
    10km 1:19:25 12:47 37.64
    10M 2:18:34 13:51 35.45
    Half 3:10:01 14:30 34.14
    20M 5:11:41 15:35 32.54
    Mara 7:07:27 16:19 31.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,283 Fetchies!
Already a Fetchie? Sign in here