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Fri 18th Apr 2025 at 7:31am by Jon Berry

Run > General
  • Time
    36:43
  • Miles
    4.15
  • Min/mi
    8:51
  • Pacing
    92.9%
  • WAVA
    55.31
  • Stride(cm)
    114
  • Cals
    468
  • Watts
    328
  • Cadence
    159
  • BPM
    117
  • %MHR
    69.7
  • B/mi
    1036
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:55(5:32/km) 113/127bpm [626b/km] 112cal 320/533W
2) 1.61km - 8:53(5:31/km) 119/126bpm [657b/km] 116cal 324/513W
3) 1.61km - 8:52(5:31/km) 118/124bpm [650b/km] 114cal 327/497W
4) 1.61km - 8:42(5:24/km) 118/126bpm [638b/km] 109cal 334/562W
5) 0.24km - 1:21(5:36/km) 119/120bpm [667b/km] 17cal 335/400W
8:55 8:53 8:52 8:42 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:49 88 70-102 776 156 148-160 309 268-378 0/2
0.25 2:13 1:07 8:54 107 103-110 952 157 152-160 318 278-350 1/2
0.38 3:23 1:10 9:20 113 111-114 1055 156 152-160 297 270-322 1/4
0.50 4:27 1:04 8:29 115 112-117 976 157 152-160 325 189-401 3/3
0.63 5:29 1:03 8:23 117 116-119 981 158 158-160 324 299-344 0/4
0.75 6:33 1:04 8:32 119 118-120 1015 159 156-162 346 310-387 3/0
0.88 7:50 1:16 10:09 120 118-125 1219 158 152-170 324 239-419 4/4
1.00 8:54 1:05 8:37 125 123-127 1076 157 154-164 347 299-533 4/2
1.13 9:56 1:02 8:17 121 114-125 1003 160 158-162 327 303-347 1/2
1.25 11:04 1:08 9:04 113 112-115 1025 159 148-162 336 245-367 1/1
1.38 12:09 1:04 8:36 114 112-115 980 157 152-160 299 256-324 0/3
1.50 13:13 1:04 8:30 115 113-118 978 160 158-164 323 302-352 1/2
1.63 14:18 1:06 8:46 120 118-121 1053 159 156-162 345 315-380 1/1
1.75 15:36 1:17 10:20 123 121-126 1271 156 144-162 328 213-513 7/3
1.88 16:41 1:05 8:38 123 121-126 1062 160 156-160 307 298-324 0/2
2.00 17:47 1:06 8:51 123 121-125 1088 160 158-162 323 314-329 1/1
2.13 18:55 1:08 9:03 122 119-123 1104 159 154-162 308 264-330 0/1
2.25 20:01 1:06 8:48 117 114-119 1030 158 152-160 312 284-355 0/3
2.38 21:05 1:04 8:35 118 116-122 1013 160 152-162 345 306-377 2/0
2.50 22:12 1:07 8:58 120 119-122 1076 159 152-164 324 260-361 2/3
2.63 23:25 1:13 9:41 117 113-121 1132 162 156-172 353 293-497 6/1
2.75 24:29 1:04 8:30 116 114-119 986 161 160-164 325 309-341 0/2
2.88 25:31 1:02 8:14 117 116-118 964 163 160-166 354 330-364 2/1
3.00 26:39 1:09 9:10 117 116-124 1072 157 152-160 298 274-319 0/3
3.13 27:44 1:05 8:38 118 116-119 1019 160 158-168 318 299-348 1/2
3.25 28:47 1:03 8:23 120 118-124 1007 160 158-162 351 333-394 2/0
3.38 29:58 1:12 9:32 124 122-126 1183 161 152-176 357 253-562 7/3
3.50 31:02 1:04 8:29 122 117-126 1035 161 158-162 321 309-339 0/2
3.63 32:07 1:04 8:36 115 113-118 989 161 160-164 332 325-341 1/1
3.75 33:15 1:08 9:06 116 114-116 1055 161 150-164 329 289-341 1/1
3.88 34:19 1:04 8:32 114 113-116 973 161 158-164 337 311-382 1/1
4.00 35:21 1:02 8:17 114 112-116 945 161 160-164 342 327-367 2/1
4.13 36:29 1:08 9:03 119 116-120 1076 159 150-166 335 110-400 2/0
4.15 36:43 14 9:20 119 118-120 1111 156 152-160 334 323-344 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 127 max Delete HR Trace

  • Cadence Distribution

    159 avge / 176 max Stride Length: 114cm

  • Power Distribution

    328W (562 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 41.53% More
    800m 4:15 8:33 47.13% More
    1km 5:19 8:34 49.55% More
    Mile 8:40 8:40 52.41% More
    5k 27:20 8:48 55.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 56.02
    5km 27:01 8:42 55.84
    5M 44:44 8:57 55.04
    10km 56:19 9:04 54.60
    10M 1:33:16 9:20 54.16
    Half 2:04:11 9:29 53.69
    20M 3:14:27 9:43 53.66
    Mara 4:18:54 9:53 53.90
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