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Tue 15th Apr 2025 at 8:19am by SlownOld

Walk > General
  • Time
    30:30
  • Miles
    1.66
  • Min/mi
    18:22
  • Stride(cm)
    80
  • Cals
    218
  • Cadence
    109
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    2303
  • Asc(m)
    103
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:31(11:31/km) 129/144bpm [1485b/km] 92cal 55/60rpm 5.21/8.5kmph
2) 1km - 11:06(11:06/km) 136/144bpm [1510b/km] 91cal 54/57rpm 5.4/5.91kmph
3) 0.68km - 7:53(11:40/km) 116/135bpm [1354b/km] 35cal 53/56rpm 5.14/5.68kmph
11:31 11:06 7:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:36 101 68-133 1980 111 106-114 3/2
0.13 2:22 1:09 18:22 133 131-134 2442 109 108-110 0/3
0.19 3:27 1:05 17:21 133 131-135 2309 109 106-110 0/5
0.25 4:33 1:05 17:21 130 129-133 2256 109 106-112 0/5
0.31 5:46 1:13 19:33 128 127-130 2502 109 106-114 4/5
0.38 12:03 6:17 +5:37 1:40:27 129 110-140 12959 113 104-120 11/4
0.44 13:48 1:46 28:12 132 115-144 3722 110 106-112 9/1
0.50 14:58 1:09 18:32 138 136-142 2557 112 110-114 27/0
0.56 16:02 1:05 17:13 136 134-140 2342 111 110-114 0/0
0.63 17:08 1:06 17:33 138 134-140 2423 111 110-112 0/1
0.69 18:16 1:08 18:11 136 133-137 2472 111 110-114 0/6
0.75 19:21 1:05 17:15 136 135-137 2346 112 108-114 0/16
0.81 20:28 1:07 17:52 138 136-140 2465 111 110-112 0/6
0.88 21:34 1:06 17:42 138 138-138 2442 110 108-110 1/5
0.94 22:40 1:06 17:31 137 134-140 2400 109 108-110 4/2
1.00 23:49 1:09 18:16 138 135-140 2521 110 108-110 5/2
1.06 25:01 1:13 19:20 133 130-135 2572 108 106-112 12/5
1.13 26:06 1:05 17:25 139 134-144 2422 107 106-110 11/15
1.19 27:10 1:03 16:53 139 137-141 2348 108 108-110 14/8
1.25 28:18 1:09 18:19 127 120-137 2327 106 104-106 8/10
1.31 29:28 1:10 18:38 131 127-133 2440 107 106-110 4/5
1.38 30:39 1:11 18:55 132 128-134 2496 109 106-112 7/6
1.44 31:48 1:09 18:19 120 106-135 2197 107 104-110 3/0
1.50 32:56 1:08 18:15 108 107-110 1970 109 106-112 1/6
1.56 34:04 1:07 17:56 108 105-114 1937 106 104-108 13/5
1.63 35:11 1:08 18:05 109 105-112 1971 106 104-110 2/12
1.66 36:06 55 22:53 106 103-108 2425 107 106-110 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.3% 18:40

  • Cadence Distribution

    109 avge / 120 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:09 More
    800m 8:41 17:27 More
    1km 10:53 17:31 More
    Mile 17:50 17:50 More
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