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Thu 17th Apr 2025 at 8:51pm by Night-owl

Walk > General
  • Time
    21:58
  • Miles
    1.00
  • Min/mi
    21:58
  • Stride(cm)
    63
  • Cals
    153
  • Cadence
    116
  • BPM
    117
  • %MHR
    61
  • B/mi
    2559
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 21:54(21:54/mi) 113/148bpm [2475b/mi] 153cal 58/64rpm 2.74/3.9mph
2) 0mi - 4(16:21/mi) 116/116bpm [1896b/mi] 58/58rpm 3.67/3.23mph
21:54 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:18 123 77-148 3358 117 108-128 0/0
0.13 3:06 1:23 22:12 115 108-121 2553 116 114-118 0/0
0.19 4:27 1:21 21:37 108 107-109 2334 116 114-118 2/0
0.25 5:51 1:24 22:23 108 106-109 2417 115 110-118 0/0
0.31 7:14 1:23 22:09 108 107-109 2392 116 108-118 1/0
0.38 8:34 1:20 21:21 110 106-114 2349 118 108-124 2/0
0.44 9:53 1:20 21:15 111 110-111 2358 112 108-116 3/2
0.50 11:10 1:17 20:27 110 108-111 2250 115 112-118 1/7
0.56 12:31 1:21 21:32 121 114-127 2606 117 116-124 7/1
0.63 13:53 1:22 21:46 114 114-114 2482 115 110-120 1/4
0.69 15:14 1:21 21:40 109 106-112 2361 113 110-116 0/3
0.75 16:35 1:21 21:39 109 106-112 2360 117 116-118 0/0
0.81 17:54 1:19 21:09 117 111-122 2474 118 116-118 2/2
0.88 19:14 1:20 21:16 115 114-117 2446 117 112-124 2/1
0.94 20:33 1:19 20:57 117 116-117 2451 112 112-112 3/1
1.00 21:53 1:20 21:28 116 114-117 2490 117 114-120 3/2
1.00 21:58 5 18:49 115 115-115 2164 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 148 max Delete HR Trace

  • Cadence Distribution

    116 avge / 128 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:09 More
    800m 10:34 21:15 More
    1km 13:14 21:17 More
    Mile 21:28 21:28 More

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