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Thu 17th Apr 2025 at 8:08pm by RunHammyRun

Run > General
  • Time
    57:07
  • Miles
    3.55
  • Min/mi
    16:05
  • Pacing
    82.3%
  • WAVA
    28.39
  • Stride(cm)
    62
  • Cals
    406
  • Cadence
    161
  • BPM
    119
  • %MHR
    64.8
  • B/mi
    1909
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 9:27(9:27/km) 121/135bpm [1143b/km] 81cal
2) 1km - 9:48(9:48/km) 122/135bpm [1196b/km] 81cal
3) 1km - 9:46(9:46/km) 121/146bpm [1182b/km] 72cal
4) 1km - 9:47(9:47/km) 113/129bpm [1105b/km] 60cal
5) 1km - 10:36(10:36/km) 118/135bpm [1250b/km] 65cal
6) 0.71km - 7:43(10:49/km) 115/130bpm [1245b/km] 47cal
9:27 9:48 9:46 9:47 10:36 7:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:28 112 100-126 2068 182 112-236 1/3
0.25 4:02 1:43 13:45 127 117-134 1745 168 110-198 1/1
0.38 6:02 2:01 16:04 118 113-127 1896 158 112-196 3/2
0.50 7:49 1:46 14:12 126 119-132 1789 163 92-208 3/2
0.63 9:28 1:39 13:15 125 115-134 1657 169 100-186 3/2
0.75 11:27 1:59 15:51 117 107-124 1854 166 112-216 1/2
0.88 13:03 1:36 12:47 126 108-134 1611 166 106-204 2/3
1.00 15:00 1:57 15:36 123 114-134 1918 168 108-188 3/3
1.13 17:28 2:28 19:44 123 114-135 2427 171 116-212 2/2
1.25 19:22 1:54 15:12 121 114-130 1840 160 84-196 2/2
1.38 21:10 1:48 14:23 132 121-146 1899 172 114-188 2/3
1.50 23:26 2:17 18:15 123 111-134 2244 156 98-192 2/2
1.63 25:22 1:56 15:24 121 116-126 1864 153 118-184 2/2
1.75 27:07 1:45 14:03 116 107-126 1629 137 70-176 2/2
1.88 29:06 1:59 15:49 114 110-120 1803 166 100-192 2/2
2.00 31:00 1:54 15:11 110 101-122 1670 162 74-194 3/2
2.13 33:10 2:10 17:22 113 105-120 1963 159 112-196 3/3
2.25 35:18 2:08 17:01 111 107-117 1888 151 94-192 1/1
2.38 37:18 2:01 16:07 116 104-123 1869 130 108-196 1/2
2.50 39:07 1:48 14:25 120 105-129 1731 166 90-200 2/1
2.63 40:54 1:47 14:17 123 115-135 1757 157 90-244 2/2
2.75 43:02 2:08 17:02 119 112-128 2027 152 104-230 3/3
2.88 45:03 2:02 16:14 117 111-125 1899 156 104-186 2/2
3.00 47:19 2:16 18:09 110 101-117 1996 146 94-172 4/4
3.13 49:40 2:20 18:42 121 111-130 2263 159 112-192 2/2
3.25 52:01 2:21 18:49 113 108-121 2126 172 118-184 2/2
3.38 54:30 2:30 19:58 113 105-117 2256 152 84-210 2/2
3.50 56:12 1:42 13:34 122 116-130 1656 158 108-212 3/2
3.55 57:07 55 18:29 117 113-119 2162 151 106-218 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 146 max Delete HR Trace

  • Cadence Distribution

    161 avge / 244 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.0 179 2.6 36:00 13:54
    Walk 34.9 114 1 19:57 20:50
    Still 2.0 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:15 13:06 24.65% More
    800m 6:53 13:50 27.22% More
    1km 8:36 13:50 28.62% More
    Mile 14:43 14:43 28.75% More
    5k 49:16 15:52 28.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:55 14:55 28.35
    5km 49:35 15:58 28.55
    5M 1:22:07 16:25 28.05
    10km 1:43:23 16:38 27.80
    10M 2:51:12 17:07 27.53
    Half 3:47:57 17:24 27.27
    20M 5:56:57 17:51 27.20
    Mara 7:55:15 18:08 27.29
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