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Thu 17th Apr 2025 at 5:40pm by shorty25

Bike > General
  • Time
    19:25
  • Miles
    4.09
  • Mph
    12.6
  • Cals
    111
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    476
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 4.09mi - 19:25(4:45/mi) 100/119bpm [475b/mi] 111cal
19:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 10.50 92 85-101 526 1/0
0.25 1:23 40 11.26 99 95-102 527 2/0
0.38 2:00 37 12.19 98 86-103 482 1/0
0.50 2:34 34 13.17 96 84-103 437 1/0
0.63 3:08 34 13.36 88 86-90 395 0/1
0.75 3:37 29 15.28 92 90-95 361 1/0
0.88 4:22 45 9.99 100 95-103 600 4/1
1.00 5:00 38 11.89 97 94-98 490 5/0
1.13 5:31 31 14.53 95 94-100 392 0/5
1.25 6:03 32 14.21 114 108-118 481 2/1
1.38 6:35 33 13.80 113 109-117 491 1/1
1.50 7:09 34 13.12 110 106-114 503 3/1
1.63 7:40 31 14.60 112 107-115 460 1/1
1.75 8:13 32 13.93 97 94-104 418 2/1
1.88 8:47 35 12.98 100 95-105 462 1/4
2.00 9:18 30 14.84 103 102-106 416 3/1
2.13 9:49 31 14.36 105 101-115 439 1/3
2.25 10:25 36 12.60 111 101-119 528 0/2
2.38 10:55 30 14.99 100 98-102 400 0/1
2.50 11:29 34 13.21 98 96-100 445 1/2
2.63 12:03 34 13.27 100 96-103 452 2/1
2.75 12:36 34 13.39 95 94-96 426 0/1
2.88 13:10 34 13.15 99 96-102 452 2/1
3.00 13:44 34 13.39 103 101-105 461 1/0
3.13 14:21 37 12.04 97 92-104 483 1/1
3.25 15:24 1:03 +26 7.16 103 95-109 863 1/2
3.38 15:58 34 13.28 103 100-105 465 1/2
3.50 16:35 37 12.21 101 96-105 496 2/1
3.63 17:12 37 12.19 103 100-105 507 3/1
3.75 18:04 52 8.67 100 92-107 692 1/1
3.88 18:50 46 9.69 96 93-99 595 3/0
4.00 19:26 35 12.72 96 92-100 453 0/1
4.09 19:52 26 12.18 104 100-106 512 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 119 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:01 More
    800m 2:06 4:13 More
    1km 2:38 4:14 More
    Mile 4:16 4:16 More
    5k 14:10 4:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:05 5:01
    20km 1:03:04 5:04
    15 miles 1:16:59 5:08
    20 miles 1:44:26 5:13
    40km 2:11:29 5:17
    25 miles 2:12:18 5:18
    42km 2:18:28 5:18
    50 miles 4:35:50 5:31
    56 miles 5:11:03 5:33
    100 miles 9:35:06 5:45
    112 miles 10:48:31 5:47
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