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Thu 17th Apr 2025 at 6:09pm by gambrinus

Run > General
  • Time
    17:59
  • Miles
    1.74
  • Min/mi
    10:20
  • Pacing
    89.5%
  • WAVA
    38.98
  • Stride(cm)
    91
  • Cals
    238
  • Cadence
    172
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1339
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:39(6:39/km) 125/142bpm [831b/km] 83cal 9.03/10.68kmph
2) 1km - 6:18(6:18/km) 130/141bpm [820b/km] 82cal 9.51/10.65kmph
3) 0.8km - 5:02(6:16/km) 139/144bpm [872b/km] 73cal 9.57/11.52kmph
6:39 6:18 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:58 106 81-127 1057 164 124-174 0/2
0.13 1:27 50 13:20 121 114-128 1613 172 168-176 0/4
0.19 2:06 39 10:20 122 120-125 1261 173 170-174 0/2
0.25 2:42 36 9:33 121 119-124 1156 174 172-176 2/3
0.31 3:22 40 10:35 123 122-125 1301 173 170-176 0/4
0.38 4:03 41 10:56 125 122-130 1367 173 170-176 0/3
0.44 4:51 48 12:50 136 131-139 1745 170 168-172 1/2
0.50 5:27 36 9:42 141 140-142 1368 170 168-172 5/0
0.56 6:05 37 9:59 133 128-139 1328 171 168-174 6/0
0.63 6:43 38 10:09 126 124-128 1280 172 168-176 0/6
0.69 7:22 39 10:32 124 122-126 1306 172 168-176 0/3
0.75 7:57 35 9:13 125 123-126 1151 170 168-172 0/7
0.81 8:44 48 12:41 124 122-128 1573 170 166-172 0/5
0.88 9:24 39 10:30 131 128-133 1375 175 172-176 0/5
0.94 10:00 37 9:45 132 130-134 1286 173 172-176 0/2
1.00 10:35 35 9:16 134 133-135 1242 175 174-176 0/1
1.06 11:14 39 10:27 138 135-141 1442 175 174-176 0/4
1.13 11:49 35 9:22 136 128-141 1274 172 168-178 2/1
1.19 12:27 37 9:56 126 123-129 1252 176 172-178 2/3
1.25 13:02 36 9:32 136 130-141 1297 174 172-176 0/4
1.31 13:42 39 10:30 139 138-142 1460 173 170-176 1/2
1.38 14:18 37 9:44 139 137-141 1353 172 168-176 0/1
1.44 15:00 41 11:02 139 136-142 1534 172 170-174 1/2
1.50 15:32 33 8:44 140 139-143 1222 175 174-176 0/1
1.56 16:08 35 9:28 140 139-140 1324 174 172-176 1/0
1.63 16:44 36 9:32 140 138-143 1335 173 172-174 2/1
1.69 17:23 40 10:38 137 136-139 1456 173 170-174 1/1
1.74 18:00 37 11:34 138 137-140 1595 171 168-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.4% 11:27

  • Cadence Distribution

    172 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 1.7 17:57 10:20
    Walk 0.3 124 0 3 24:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 30.71% More
    800m 4:50 9:43 34.89% More
    1km 6:01 9:41 36.96% More
    Mile 10:00 10:00 38.67% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:00 10:00
    5km 33:15 10:42
    5M 55:03 11:01
    10km 1:09:19 11:09
    10M 1:54:47 11:29
    Half 2:32:50 11:40
    20M 3:59:19 11:58
    Mara 5:18:38 12:10
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