Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 17th Apr 2025 at 5:33pm by TomQ

Run > General
  • Time
    40:08
  • Miles
    4.35
  • Min/mi
    9:14
  • Pacing
    78.6%
  • WAVA
    45.38
  • Stride(cm)
    106
  • Cals
    526
  • Watts
    297
  • Cadence
    164
  • BPM
    149
  • %MHR
    77.5
  • B/mi
    1373
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 5:17(5:17/km) 135/149bpm [714b/km] 68cal 342/564W
2) 1km - 5:22(5:22/km) 148/153bpm [794b/km] 73cal 316/373W
3) 0.83km - 4:21(5:14/km) 151/156bpm [790b/km] 61cal 323/392W
4) 0.08km - 15(3:00/km) 149/150bpm [448b/km] 3cal 434/637W
5) 0.12km - 1:03(8:33/km) 155/167bpm [1325b/km] 15cal 160/538W
6) 0.1km - 15(2:32/km) 142/143bpm [360b/km] 3cal 352/686W
7) 0.11km - 1:01(8:53/km) 135/141bpm [1199b/km] 11cal 182/612W
8) 0.09km - 15(2:42/km) 154/155bpm [415b/km] 3cal 471/642W
9) 0.77km - 5:00(6:28/km) 151/167bpm [977b/km] 64cal 278/573W
10) 0.09km - 15(2:38/km) 142/143bpm [374b/km] 3cal 481/670W
11) 0.16km - 1:31(9:12/km) 146/160bpm [1343b/km] 18cal 142/686W
12) 0.09km - 15(2:45/km) 144/146bpm [397b/km] 3cal 311/719W
13) 0.16km - 1:32(9:30/km) 152/161bpm [1444b/km] 20cal 160/620W
14) 0.1km - 15(2:31/km) 147/147bpm [370b/km] 3cal 480/720W
15) 0.38km - 2:44(7:17/km) 156/172bpm [1137b/km] 35cal 221/600W
16) 1km - 5:41(5:41/km) 151/156bpm [859b/km] 75cal 293/413W
17) 0.27km - 1:34(5:45/km) 151/155bpm [869b/km] 20cal 292/319W
18) 0.63km - 3:32(5:37/km) 158/164bpm [888b/km] 48cal 318/402W
5:17 5:22 4:21 15 1:03 15 1:01 15 5:00 15 1:31 15 1:32 15 2:44 5:41 1:34 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:17 5:17 8:30 135 96-149 1147 169 118-176 342 0-564 14/14
1.24 10:38 5:21 8:38 148 146-153 1277 174 170-176 316 294-373 14/15
1.76 14:58 4:20 8:25 151 147-156 1271 171 168-174 323 297-392 6/11
1.81 15:12 13 4:36 149 149-153 685 192 170-212 441 306-637 0/1
1.88 16:14 1:03 14:03 155 143-167 2178 112 0-212 159 0-538 1/1
1.94 16:29 14 3:58 142 141-143 563 150 0-230 365 0-686 1/1
2.01 17:30 1:01 14:49 136 129-152 2015 127 104-230 179 99-612 1/1
2.06 17:43 13 4:05 154 152-155 630 216 112-228 501 106-642 0/1
2.54 22:43 5:00 10:27 151 139-167 1578 162 156-212 278 205-573 7/6
2.60 22:58 14 4:06 142 141-143 581 203 160-226 493 238-681 0/1
2.70 24:28 1:30 15:03 146 133-160 2197 106 0-226 142 0-686 3/2
2.76 24:41 13 4:05 144 143-145 589 137 0-228 339 0-719 1/1
2.85 26:13 1:32 15:46 152 142-161 2396 118 0-228 159 0-620 2/1
2.91 26:27 13 3:43 147 146-147 547 191 116-232 512 123-720 0/1
3.14 29:11 2:44 11:51 156 135-172 1848 129 0-232 220 0-600 3/2
3.77 34:52 5:41 9:10 151 135-156 1385 167 0-174 294 68-413 6/5
3.93 36:25 1:33 9:14 151 149-156 1395 167 162-172 293 266-319 2/1
4.32 39:56 3:31 +1 9:06 158 154-164 1437 167 164-170 318 265-402 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Cadence Distribution

    164 avge / 232 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 170 4 35:10 8:44
    Walk 12.3 114 0.3 4:56 15:23
    Still 0.0 - - 1 -

  • Power Distribution

    297W (720 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 39.65% More
    800m 3:56 7:54 42.89% More
    1km 4:59 8:00 44.71% More
    Mile 8:16 8:16 46.83% More
    5k 28:18 9:06 45.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 50.68
    5km 27:27 8:50 46.75
    5M 46:58 9:24 44.89
    10km 1:00:02 9:40 43.99
    10M 1:42:45 10:17 42.10
    Half 2:19:23 10:38 40.90
    20M 3:44:47 11:14 39.92
    Mara 5:04:56 11:38 39.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here