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Thu 17th Apr 2025 at 5:33pm by TomQ

Run > General
  • Time
    40:08
  • Miles
    4.35
  • Min/mi
    9:14
  • Pacing
    78.6%
  • WAVA
    45.38
  • Stride(cm)
    106
  • Cals
    526
  • Watts
    297
  • Cadence
    164
  • BPM
    149
  • %MHR
    77.5
  • B/mi
    1373
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 5:17(5:17/km) 135/149bpm [714b/km] 68cal 342/564W
2) 1km - 5:22(5:22/km) 148/153bpm [794b/km] 73cal 316/373W
3) 0.83km - 4:21(5:14/km) 151/156bpm [790b/km] 61cal 323/392W
4) 0.08km - 15(3:00/km) 149/150bpm [448b/km] 3cal 434/637W
5) 0.12km - 1:03(8:33/km) 155/167bpm [1325b/km] 15cal 160/538W
6) 0.1km - 15(2:32/km) 142/143bpm [360b/km] 3cal 352/686W
7) 0.11km - 1:01(8:53/km) 135/141bpm [1199b/km] 11cal 182/612W
8) 0.09km - 15(2:42/km) 154/155bpm [415b/km] 3cal 471/642W
9) 0.77km - 5:00(6:28/km) 151/167bpm [977b/km] 64cal 278/573W
10) 0.09km - 15(2:38/km) 142/143bpm [374b/km] 3cal 481/670W
11) 0.16km - 1:31(9:12/km) 146/160bpm [1343b/km] 18cal 142/686W
12) 0.09km - 15(2:45/km) 144/146bpm [397b/km] 3cal 311/719W
13) 0.16km - 1:32(9:30/km) 152/161bpm [1444b/km] 20cal 160/620W
14) 0.1km - 15(2:31/km) 147/147bpm [370b/km] 3cal 480/720W
15) 0.38km - 2:44(7:17/km) 156/172bpm [1137b/km] 35cal 221/600W
16) 1km - 5:41(5:41/km) 151/156bpm [859b/km] 75cal 293/413W
17) 0.27km - 1:34(5:45/km) 151/155bpm [869b/km] 20cal 292/319W
18) 0.63km - 3:32(5:37/km) 158/164bpm [888b/km] 48cal 318/402W
5:17 5:22 4:21 15 1:03 15 1:01 15 5:00 15 1:31 15 1:32 15 2:44 5:41 1:34 3:32

Pace

9% 30% 47% 6% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:11 111 96-122 798 163 118-170 392 175-564 2/2
0.25 2:08 1:15 9:57 130 122-138 1293 167 164-172 319 242-397 3/2
0.38 3:10 1:01 8:12 139 134-142 1139 170 168-174 319 261-384 4/5
0.50 4:11 1:01 8:12 145 137-148 1188 170 168-174 371 339-448 2/2
0.63 5:19 1:07 8:57 148 147-149 1325 173 168-176 323 305-343 4/4
0.75 6:22 1:04 8:29 147 146-148 1248 174 172-176 315 303-335 2/4
0.88 7:27 1:05 8:37 147 146-149 1267 174 172-176 313 295-340 4/4
1.00 8:34 1:07 8:58 150 147-152 1345 173 170-176 320 304-373 3/3
1.13 9:39 1:05 8:37 146 146-148 1257 175 172-176 305 294-333 4/3
1.25 10:42 1:04 8:30 148 146-154 1257 174 172-176 329 300-356 2/2
1.38 11:46 1:03 8:27 151 148-154 1276 172 170-174 322 313-330 3/3
1.50 12:49 1:03 8:22 152 147-156 1273 171 168-174 327 303-392 2/2
1.63 13:52 1:04 8:29 151 149-153 1280 170 168-172 328 303-365 0/3
1.75 14:55 1:03 8:23 150 149-151 1258 171 170-174 316 297-327 1/2
1.88 16:06 1:11 9:26 155 148-167 1463 146 100-212 256 79-637 2/1
2.00 17:14 1:08 9:03 139 133-147 1257 146 110-230 249 108-686 1/2
2.13 18:14 1:00 8:02 147 129-157 1181 160 104-228 306 99-642 2/1
2.25 19:33 1:19 10:33 163 157-167 1721 161 158-164 264 227-277 2/1
2.38 20:53 1:20 10:36 151 145-158 1601 161 160-166 275 259-289 1/2
2.50 22:11 1:18 10:27 142 139-145 1485 162 160-166 269 259-295 2/3
2.63 23:05 54 7:09 142 141-143 1016 177 160-226 361 238-686 2/2
2.75 24:40 1:35 12:39 146 133-160 1848 124 106-226 152 53-716 3/1
2.88 26:20 1:41 13:26 151 142-161 2029 139 106-228 207 89-719 1/2
3.00 27:09 48 6:26 148 145-156 953 175 116-232 389 123-720 2/1
3.13 28:36 1:27 11:35 165 151-172 1911 155 114-172 261 45-325 1/1
3.25 30:02 1:26 11:29 141 135-151 1618 146 114-172 205 52-413 1/1
3.38 31:10 1:09 9:09 149 143-154 1364 171 168-174 299 290-309 1/1
3.50 32:20 1:09 9:16 155 154-156 1436 169 166-172 304 295-326 1/1
3.63 33:26 1:06 8:50 153 151-155 1353 169 164-170 298 283-320 1/1
3.75 34:37 1:11 9:30 153 152-155 1454 166 162-168 301 287-317 1/1
3.88 35:48 1:11 9:27 151 149-154 1426 166 162-170 282 266-319 1/1
4.00 36:55 1:07 8:55 153 149-158 1364 168 164-172 309 284-340 2/1
4.13 38:05 1:10 9:23 159 156-163 1491 167 166-168 339 270-402 5/3
4.25 39:13 1:07 8:59 156 154-159 1403 167 164-170 301 265-333 1/0
4.35 40:07 54 9:09 159 154-164 1456 167 166-168 311 286-337 1/2

Heart

149/172max
  • Show Beats/Mile

Elevation

Asc 19m, Range 10m, Flat prediction 40:08
Elevation Graph
No climbs of at least 10 metres detected.

Power

297W (720 max)
Power Graph
Power Bands

Cadence

164 (232 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.6 170 4 35:10 8:44
Walk 12.3 114 0.3 4:56 15:23
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 39.65% More
800m 3:56 7:54 42.89% More
1km 4:59 8:00 44.71% More
Mile 8:16 8:16 46.83% More
5k 28:18 9:06 45.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 50.68
5km 27:27 8:50 46.75
5M 46:58 9:24 44.89
10km 1:00:02 9:40 43.99
10M 1:42:45 10:17 42.10
Half 2:19:23 10:38 40.90
20M 3:44:47 11:14 39.92
Mara 5:04:56 11:38 39.51
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