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Thu 17th Apr 2025 at 2:35pm by SailorSteve

Run > Progressive
  • windy
  • warm
  • Time
    40:06
  • Miles
    4.85
  • Min/mi
    8:16
  • Pacing
    93.6%
  • WAVA
    65.04
  • Stride(cm)
    105
  • Cals
    547
  • Cadence
    185
  • BPM
    146
  • %MHR
    81.4
  • B/mi
    1211
  • Surface
    Road

Notes & Comments

Headwinds out, tailwind home.

1) 1mi - 8:58(8:58/mi) 130/144bpm [1166b/mi] 105cal 6.69/0mph
2) 1mi - 8:19(8:19/mi) 145/151bpm [1206b/mi] 114cal 7.21/0mph
3) 1mi - 8:10(8:10/mi) 149/160bpm [1217b/mi] 114cal 7.35/0mph
4) 1mi - 7:57(7:57/mi) 155/165bpm [1233b/mi] 116cal 7.54/0mph
5) 0.85mi - 6:42(7:50/mi) 157/184bpm [1231b/mi] 98cal 7.65/0mph
8:58 8:19 8:10 7:57 6:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:17 122 86-142 1132 178 174-182 2/3
0.50 4:38 2:19 9:15 133 131-134 1231 182 176-188 3/6
0.75 6:52 2:14 8:56 132 129-134 1178 183 178-190 6/7
1.00 8:58 2:06 8:25 134 125-144 1127 184 178-188 7/2
1.25 11:04 2:06 8:23 142 131-146 1189 186 182-190 2/3
1.50 13:10 2:06 8:23 145 141-149 1217 183 176-188 3/4
1.75 15:15 2:05 8:21 147 145-151 1228 184 180-188 5/5
2.00 17:17 2:02 8:10 146 143-149 1191 185 180-190 6/3
2.25 19:21 2:04 8:14 145 142-150 1195 187 184-192 3/3
2.50 21:26 2:05 8:19 147 141-152 1223 190 188-194 6/6
2.75 23:27 2:02 8:07 151 146-159 1225 189 184-194 3/4
3.00 25:27 2:00 8:00 153 148-160 1225 187 182-190 8/5
3.25 27:25 1:58 7:52 152 148-158 1196 187 184-190 6/8
3.50 29:27 2:02 8:08 156 152-161 1269 185 180-188 5/4
3.75 31:29 2:01 8:05 155 151-160 1253 186 182-190 4/2
4.00 33:24 1:56 7:43 156 145-165 1204 187 184-190 3/6
4.25 35:25 2:01 8:02 151 144-157 1214 187 182-190 3/4
4.50 37:22 1:57 7:47 158 153-163 1230 187 182-190 2/4
4.75 39:14 1:52 7:29 158 155-161 1182 188 182-192 6/7
4.85 40:05 51 8:21 172 156-184 1437 187 180-194 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 184 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 185 4.9 40:04 8:15
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 48.63% More
    800m 3:47 7:37 57.30% More
    1km 4:49 7:45 59.66% More
    Mile 7:45 7:45 64.81% More
    5k 24:50 8:00 66.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 68.29
    5km 24:51 8:00 66.17
    5M 41:26 8:17 64.99
    10km 52:20 8:25 64.38
    10M 1:27:16 8:44 63.58
    Half 1:56:38 8:54 62.89
    20M 3:03:47 9:11 62.63
    Mara 4:05:39 9:23 62.76

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