Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 17th Apr 2025 at 3:10pm by tipsku

Run > Recovery Run
  • breezy
  • Time
    30:20
  • Miles
    2.59
  • Min/mi
    11:43
  • Pacing
    94.2%
  • WAVA
    40.60
  • Stride(cm)
    77
  • Cals
    201
  • Cadence
    178
  • BPM
    110
  • %MHR
    59.7
  • B/mi
    1287
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

First run after the marathon with my sis

After three rest days, I tried a gentle run with my sister. It's kind of okay but I can still feel some residual stiffness, especially going downhill. We had a lovely chat along the way 🥰

1) 0.62mi - 7:19(11:46/mi) 107/116bpm [1259b/mi] 48cal
2) 0.62mi - 7:51(12:38/mi) 111/121bpm [1402b/mi] 52cal
3) 0.62mi - 7:06(11:26/mi) 112/124bpm [1280b/mi] 48cal
4) 0.62mi - 6:55(11:08/mi) 110/120bpm [1224b/mi] 45cal
5) 0.1mi - 1:09(11:32/mi) 109/115bpm [1258b/mi] 8cal
7:19 7:51 7:06 6:55 1:09
riggys99
Sounds a nice first run back
Mark J 🇳🇿
Feeling that pain too
tipsku
Thank you. It's improving every day. I hope your legs are getting back to normal, too, @Mark J
Mark J 🇳🇿
Still quite achy quads.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:48 105 76-115 1239 177 100-212 5/0
0.25 3:01 1:32 12:16 105 101-111 1288 176 170-182 5/0
0.38 4:30 1:29 11:52 108 103-111 1282 176 172-180 5/3
0.50 5:54 1:24 11:14 107 98-115 1202 175 172-178 4/5
0.63 7:20 1:27 11:33 110 100-116 1271 176 172-178 7/6
0.75 8:49 1:28 11:46 107 105-111 1259 175 174-178 7/6
0.88 10:24 1:35 12:39 110 105-118 1391 175 174-178 9/7
1.00 12:02 1:39 13:11 114 107-121 1503 175 172-184 10/4
1.13 13:39 1:36 12:50 113 108-119 1451 176 172-180 10/5
1.25 15:14 1:35 12:43 110 104-122 1398 178 174-180 8/6
1.38 16:40 1:26 11:31 117 104-124 1347 181 176-184 4/2
1.50 18:07 1:26 11:30 109 103-115 1254 179 176-182 1/3
1.63 19:32 1:26 11:26 111 104-116 1269 180 174-188 3/3
1.75 20:57 1:25 11:18 114 110-119 1289 180 176-188 5/3
1.88 22:22 1:25 11:20 109 103-113 1235 180 176-188 1/3
2.00 23:47 1:25 11:18 111 107-116 1254 179 174-182 3/2
2.13 25:11 1:24 11:09 114 110-120 1271 180 176-182 2/2
2.25 26:35 1:25 11:16 112 107-119 1262 179 176-182 2/2
2.38 27:59 1:24 11:10 107 102-114 1195 177 172-182 1/9
2.50 29:21 1:22 10:54 104 99-111 1133 179 174-182 2/8
2.59 30:19 58 11:23 109 102-115 1241 178 148-182 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 12:06

  • Cadence Distribution

    178 avge / 212 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 2.6 30:17 11:43
    Walk 0.1 124 0 2 17:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 33.47% More
    800m 5:30 11:04 36.21% More
    1km 6:55 11:08 37.53% More
    Mile 11:12 11:12 39.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 39.80
    5km 36:47 11:50 40.80
    5M 1:00:55 12:11 40.12
    10km 1:16:42 12:21 39.78
    10M 2:07:00 12:42 39.51
    Half 2:49:06 12:55 39.21
    20M 4:24:48 13:14 39.03
    Mara 5:52:33 13:27 38.71

Bespoke Fields

Amend your bespoke fields
Snow/ice
water
wind
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here