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Thu 17th Apr 2025 at 1:37pm by AndyE

Run > General
  • Time
    47:58
  • Miles
    4.66
  • Min/mi
    10:18
  • Pacing
    95.3%
  • WAVA
    50.80
  • Stride(cm)
    94
  • Cals
    586
  • Cadence
    167
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1313
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:38(6:38/km) 117/126bpm [775b/km] 80cal
2) 1km - 6:25(6:25/km) 124/131bpm [796b/km] 81cal
3) 1km - 6:23(6:23/km) 127/137bpm [811b/km] 82cal
4) 1km - 6:08(6:08/km) 129/144bpm [791b/km] 72cal
5) 1km - 6:18(6:18/km) 128/134bpm [806b/km] 75cal
6) 1km - 6:22(6:22/km) 132/137bpm [840b/km] 75cal
7) 1km - 6:32(6:32/km) 135/142bpm [881b/km] 81cal
8) 0.51km - 3:13(6:22/km) 134/137bpm [853b/km] 40cal
6:38 6:25 6:23 6:08 6:18 6:22 6:32 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 103 81-121 1049 162 122-168 7/0
0.25 2:40 1:23 11:07 122 117-125 1356 164 164-166 5/0
0.38 4:00 1:20 10:40 119 117-121 1270 165 164-166 2/1
0.50 5:19 1:19 10:33 117 114-121 1234 165 162-166 0/2
0.63 6:39 1:20 10:41 122 118-126 1304 166 166-168 3/1
0.75 7:51 1:12 9:39 118 115-121 1138 168 166-170 1/2
0.88 9:08 1:16 10:09 123 121-126 1249 171 170-172 4/0
1.00 10:27 1:19 10:33 126 120-130 1328 169 168-172 7/0
1.13 11:48 1:21 10:50 128 125-131 1387 167 156-170 1/2
1.25 13:06 1:19 10:29 127 125-129 1331 167 164-168 1/1
1.38 14:27 1:20 10:42 121 117-123 1294 168 150-172 3/0
1.50 15:44 1:18 10:21 121 113-125 1253 168 166-170 6/0
1.63 17:02 1:18 10:24 133 125-137 1384 168 166-170 8/0
1.75 18:17 1:15 9:59 134 132-137 1337 168 166-170 2/1
1.88 19:32 1:15 9:59 127 122-132 1267 168 166-170 0/7
2.00 20:46 1:14 9:54 123 118-125 1218 168 166-170 1/5
2.13 21:56 1:10 9:19 125 122-129 1164 169 168-170 1/10
2.25 23:06 1:10 9:17 127 122-133 1178 170 168-172 3/3
2.38 24:24 1:18 10:27 137 132-144 1431 168 168-170 2/2
2.50 25:42 1:18 10:22 131 124-142 1359 168 166-170 2/5
2.63 26:59 1:17 10:16 130 125-134 1335 168 168-170 3/5
2.75 28:15 1:16 10:12 128 124-130 1305 168 166-170 3/4
2.88 29:32 1:16 10:09 131 129-133 1331 168 160-170 1/7
3.00 30:48 1:17 10:13 126 124-132 1288 166 162-168 1/2
3.13 32:07 1:19 10:29 127 122-131 1331 165 158-168 6/2
3.25 33:20 1:13 9:44 133 127-136 1295 166 164-168 2/8
3.38 34:34 1:14 9:56 133 130-136 1321 167 164-170 1/3
3.50 35:55 1:21 10:48 131 127-134 1414 167 164-170 1/5
3.63 37:10 1:15 9:56 131 129-134 1302 167 162-170 0/13
3.75 38:28 1:18 10:23 134 131-137 1391 166 162-172 7/3
3.88 39:41 1:13 9:44 136 134-139 1325 166 164-168 3/2
4.00 40:57 1:17 10:14 136 134-141 1391 167 164-170 6/6
4.13 42:20 1:23 11:00 136 133-141 1497 165 162-166 3/3
4.25 43:41 1:21 10:48 132 130-136 1425 165 160-168 2/3
4.38 45:00 1:19 10:34 135 134-136 1426 166 164-168 4/5
4.50 46:17 1:17 10:19 133 130-136 1373 167 164-168 5/2
4.63 47:34 1:17 10:12 135 134-137 1378 165 162-168 3/7
4.66 47:59 25 10:44 134 132-135 1438 164 158-166 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.2% 10:21
    14 3.3% 10:36
    13 2.4% 10:11

  • Cadence Distribution

    167 avge / 172 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 4.7 47:54 10:17
    Walk 0.2 122 0 5 11:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 38.49% More
    800m 4:47 9:37 44.37% More
    1km 6:01 9:41 46.50% More
    Mile 9:54 9:54 49.13% More
    5k 31:36 10:10 50.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 51.87
    5km 31:13 10:03 51.29
    5M 51:41 10:20 50.68
    10km 1:05:04 10:28 50.33
    10M 1:47:45 10:47 50.02
    Half 2:23:28 10:57 49.64
    20M 3:44:40 11:14 49.69
    Mara 4:59:07 11:25 49.97
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