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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 17th Apr 2025 at 1:37pm by AndyE
Run > General
-
Time
47:58
-
Miles
4.66
-
Min/mi
10:18
-
Pacing
95.3%
-
WAVA
50.80
-
Stride(cm)
94
-
Cals
586
-
Cadence
167
-
BPM
128
-
%MHR
74.6
-
B/mi
1313
-
Asc(m)
87
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1km - 6:38(6:38/km) 117/126bpm [775b/km] 80cal
2) 1km - 6:25(6:25/km) 124/131bpm [796b/km] 81cal
3) 1km - 6:23(6:23/km) 127/137bpm [811b/km] 82cal
4) 1km - 6:08(6:08/km) 129/144bpm [791b/km] 72cal
5) 1km - 6:18(6:18/km) 128/134bpm [806b/km] 75cal
6) 1km - 6:22(6:22/km) 132/137bpm [840b/km] 75cal
7) 1km - 6:32(6:32/km) 135/142bpm [881b/km] 81cal
8) 0.51km - 3:13(6:22/km) 134/137bpm [853b/km] 40cal
6:38 6:25 6:23 6:08 6:18 6:22 6:32 3:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:16 |
1:16 |
10:11 |
103 81-121 |
1049 |
162 122-168 |
7/0 |
| 0.25 |
2:40 |
1:23 |
11:07 |
122 117-125 |
1356 |
164 164-166 |
5/0 |
| 0.38 |
4:00 |
1:20 |
10:40 |
119 117-121 |
1270 |
165 164-166 |
2/1 |
| 0.50 |
5:19 |
1:19 |
10:33 |
117 114-121 |
1234 |
165 162-166 |
0/2 |
| 0.63 |
6:39 |
1:20 |
10:41 |
122 118-126 |
1304 |
166 166-168 |
3/1 |
| 0.75 |
7:51 |
1:12 |
9:39 |
118 115-121 |
1138 |
168 166-170 |
1/2 |
| 0.88 |
9:08 |
1:16 |
10:09 |
123 121-126 |
1249 |
171 170-172 |
4/0 |
| 1.00 |
10:27 |
1:19 |
10:33 |
126 120-130 |
1328 |
169 168-172 |
7/0 |
| 1.13 |
11:48 |
1:21 |
10:50 |
128 125-131 |
1387 |
167 156-170 |
1/2 |
| 1.25 |
13:06 |
1:19 |
10:29 |
127 125-129 |
1331 |
167 164-168 |
1/1 |
| 1.38 |
14:27 |
1:20 |
10:42 |
121 117-123 |
1294 |
168 150-172 |
3/0 |
| 1.50 |
15:44 |
1:18 |
10:21 |
121 113-125 |
1253 |
168 166-170 |
6/0 |
| 1.63 |
17:02 |
1:18 |
10:24 |
133 125-137 |
1384 |
168 166-170 |
8/0 |
| 1.75 |
18:17 |
1:15 |
9:59 |
134 132-137 |
1337 |
168 166-170 |
2/1 |
| 1.88 |
19:32 |
1:15 |
9:59 |
127 122-132 |
1267 |
168 166-170 |
0/7 |
| 2.00 |
20:46 |
1:14 |
9:54 |
123 118-125 |
1218 |
168 166-170 |
1/5 |
| 2.13 |
21:56 |
1:10 |
9:19 |
125 122-129 |
1164 |
169 168-170 |
1/10 |
| 2.25 |
23:06 |
1:10 |
9:17 |
127 122-133 |
1178 |
170 168-172 |
3/3 |
| 2.38 |
24:24 |
1:18 |
10:27 |
137 132-144 |
1431 |
168 168-170 |
2/2 |
| 2.50 |
25:42 |
1:18 |
10:22 |
131 124-142 |
1359 |
168 166-170 |
2/5 |
| 2.63 |
26:59 |
1:17 |
10:16 |
130 125-134 |
1335 |
168 168-170 |
3/5 |
| 2.75 |
28:15 |
1:16 |
10:12 |
128 124-130 |
1305 |
168 166-170 |
3/4 |
| 2.88 |
29:32 |
1:16 |
10:09 |
131 129-133 |
1331 |
168 160-170 |
1/7 |
| 3.00 |
30:48 |
1:17 |
10:13 |
126 124-132 |
1288 |
166 162-168 |
1/2 |
| 3.13 |
32:07 |
1:19 |
10:29 |
127 122-131 |
1331 |
165 158-168 |
6/2 |
| 3.25 |
33:20 |
1:13 |
9:44 |
133 127-136 |
1295 |
166 164-168 |
2/8 |
| 3.38 |
34:34 |
1:14 |
9:56 |
133 130-136 |
1321 |
167 164-170 |
1/3 |
| 3.50 |
35:55 |
1:21 |
10:48 |
131 127-134 |
1414 |
167 164-170 |
1/5 |
| 3.63 |
37:10 |
1:15 |
9:56 |
131 129-134 |
1302 |
167 162-170 |
0/13 |
| 3.75 |
38:28 |
1:18 |
10:23 |
134 131-137 |
1391 |
166 162-172 |
7/3 |
| 3.88 |
39:41 |
1:13 |
9:44 |
136 134-139 |
1325 |
166 164-168 |
3/2 |
| 4.00 |
40:57 |
1:17 |
10:14 |
136 134-141 |
1391 |
167 164-170 |
6/6 |
| 4.13 |
42:20 |
1:23 |
11:00 |
136 133-141 |
1497 |
165 162-166 |
3/3 |
| 4.25 |
43:41 |
1:21 |
10:48 |
132 130-136 |
1425 |
165 160-168 |
2/3 |
| 4.38 |
45:00 |
1:19 |
10:34 |
135 134-136 |
1426 |
166 164-168 |
4/5 |
| 4.50 |
46:17 |
1:17 |
10:19 |
133 130-136 |
1373 |
167 164-168 |
5/2 |
| 4.63 |
47:34 |
1:17 |
10:12 |
135 134-137 |
1378 |
165 162-168 |
3/7 |
| 4.66 |
47:59 |
25 |
10:44 |
134 132-135 |
1438 |
164 158-166 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
166 |
4.7 |
47:54 |
10:17 |
| Walk |
0.2 |
122 |
0 |
5 |
11:48 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:16 |
38.49% |
More |
| 800m |
4:47 |
9:37 |
44.37% |
More |
| 1km |
6:01 |
9:41 |
46.50% |
More |
| Mile |
9:54 |
9:54 |
49.13% |
More |
| 5k |
31:36 |
10:10 |
50.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:23 |
9:23 |
51.87 |
| 5km |
31:13 |
10:03 |
51.29 |
| 5M |
51:41 |
10:20 |
50.68 |
| 10km |
1:05:04 |
10:28 |
50.33 |
| 10M |
1:47:45 |
10:47 |
50.02 |
| Half |
2:23:28 |
10:57 |
49.64 |
| 20M |
3:44:40 |
11:14 |
49.69 |
| Mara |
4:59:07 |
11:25 |
49.97 |
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