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Thu 17th Apr 2025 at 12:32pm by Night-owl

Walk > General
  • Time
    28:06
  • Miles
    1.30
  • Min/mi
    21:37
  • Stride(cm)
    64
  • Cals
    129
  • Cadence
    117
  • BPM
    96
  • %MHR
    50.2
  • B/mi
    2074
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:41(21:41/mi) 96/124bpm [2082b/mi] 105cal 58/64rpm 2.77/3.38mph
2) 0.3mi - 6:25(21:08/mi) 94/102bpm [1987b/mi] 24cal 58/65rpm 2.84/3.23mph
21:41 6:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:41 97 94-98 2200 118 114-124 9/0
0.13 2:50 1:25 22:39 98 96-99 2220 115 114-116 4/0
0.19 4:12 1:22 21:59 110 97-124 2419 114 114-114 0/1
0.25 5:33 1:21 21:36 114 110-120 2462 115 112-118 0/0
0.31 6:51 1:18 20:48 102 96-108 2122 120 118-124 0/0
0.38 8:11 1:20 21:19 93 90-97 1982 120 114-124 0/1
0.44 9:32 1:20 21:26 99 97-101 2121 122 118-124 2/7
0.50 10:51 1:19 21:11 97 97-97 2055 114 112-116 6/2
0.56 12:11 1:20 21:18 98 97-98 2087 112 112-112 0/1
0.63 13:28 1:17 20:39 85 70-103 1755 116 112-120 1/1
0.69 14:49 1:21 21:33 84 77-89 1811 116 114-118 0/0
0.75 16:08 1:19 20:58 89 87-90 1867 118 118-118 1/0
0.81 17:23 1:15 20:04 98 89-105 1966 119 118-120 0/1
0.88 18:44 1:21 21:33 96 93-99 2068 124 120-128 1/3
0.94 20:19 1:35 25:21 93 93-94 2357 112 108-116 1/0
1.00 21:41 1:22 21:48 94 93-94 2050 115 112-118 1/1
1.06 23:01 1:20 21:23 94 93-94 2010 114 114-114 7/2
1.13 24:21 1:20 21:25 93 91-94 1992 116 114-118 4/3
1.19 25:39 1:17 20:38 94 93-94 1940 117 116-118 6/10
1.25 26:57 1:19 20:58 97 94-100 2034 117 114-118 0/2
1.30 28:06 1:09 21:23 94 94-94 2010 118 118-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.9% 22:40

  • Cadence Distribution

    117 avge / 128 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:42 More
    800m 10:25 20:57 More
    1km 13:02 20:59 More
    Mile 21:23 21:23 More

Bespoke Fields

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