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Thu 17th Apr 2025 at 10:39am by MsG

Bike > General
  • Time
    1:11:23
  • Miles
    17.08
  • Mph
    14.4
  • FBI
    73.87
  • Cals
    485
  • BPM
    126
  • %MHR
    68.2
  • B/mi
    527
  • Asc(m)
    86
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 8.05km - 20:29(2:33/km) 126/147bpm [320b/km] 165cal 23.59/32.65kmph
2) 8.05km - 21:05(2:37/km) 127/141bpm [333b/km] 144cal 22.91/26.6kmph
3) 8.05km - 21:00(2:36/km) 125/152bpm [326b/km] 119cal 23.01/36.88kmph
4) 3.34km - 8:50(2:39/km) 128/150bpm [339b/km] 57cal 22.68/29.22kmph
20:29 21:05 21:00 8:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:17 3:17 +2 9.12 116 98-133 763 6/1
1.00 5:22 2:04 14.46 121 101-129 502 3/1
1.50 7:41 2:19 +23 12.95 99 87-108 459 0/11
2.00 9:38 1:58 15.29 127 100-142 498 5/14
2.50 11:28 1:49 16.44 135 129-147 493 4/6
3.00 13:22 1:54 15.83 133 129-140 504 1/1
3.50 15:11 1:49 16.46 137 130-144 500 3/2
4.00 17:03 1:52 16.04 136 128-147 509 6/2
4.50 18:54 1:51 16.22 135 131-143 499 1/4
5.00 20:53 1:59 15.17 131 127-137 518 3/0
5.50 22:59 2:07 14.21 124 116-130 523 5/3
6.00 25:15 2:15 13.31 127 104-138 572 1/3
6.50 27:23 2:09 13.98 129 120-138 553 2/1
7.00 29:28 2:04 14.48 128 122-140 530 1/1
7.50 31:24 1:56 15.49 130 125-138 504 1/4
8.00 33:27 2:03 14.58 132 120-141 543 1/1
8.50 35:30 2:02 14.70 129 126-133 527 2/2
9.00 38:11 2:42 +25 11.14 125 97-131 673 3/2
9.50 40:22 2:11 13.78 123 105-132 536 2/2
10.00 42:22 2:00 14.96 126 121-129 505 1/1
10.50 44:28 2:06 14.31 129 118-137 541 3/2
11.00 46:41 2:13 13.54 130 123-135 576 4/0
11.50 48:44 2:03 14.69 126 120-129 515 0/1
12.00 51:34 2:50 +46 10.56 117 84-130 665 1/4
12.50 53:33 1:59 15.11 126 120-131 500 1/2
13.00 55:41 2:08 14.08 124 119-131 529 4/0
13.50 57:58 2:16 13.19 129 119-152 587 11/0
14.00 1:00:22 2:24 12.47 133 122-152 640 7/0
14.50 1:02:24 2:02 14.73 114 100-124 464 1/1
15.00 1:04:08 1:43 17.41 113 89-142 390 5/14
15.50 1:06:14 2:07 14.19 138 128-146 583 6/0
16.00 1:08:15 2:01 14.92 135 125-142 543 3/2
16.50 1:10:08 1:53 15.97 111 91-138 417 7/7
17.00 1:12:36 2:28 12.17 132 96-150 651 5/1
17.08 1:12:59 23 12.28 94 89-97 459 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 1.5% 12.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:53 More
    800m 1:39 3:19 More
    1km 2:09 3:28 More
    Mile 3:37 3:37 More
    5k 11:37 3:44 More
    5 miles 19:40 3:56 More
    10k 24:34 3:57 More
    10 miles 41:00 4:06 More
    Half 54:50 4:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:28 4:03
    20km 50:57 4:06
    15 miles 1:02:12 4:09
    20 miles 1:24:23 4:13
    40km 1:46:15 4:16
    25 miles 1:46:54 4:17
    42km 1:51:53 4:17
    50 miles 3:42:53 4:27
    56 miles 4:11:20 4:29
    100 miles 7:44:41 4:39
    112 miles 8:44:00 4:41

Bespoke Fields

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Nutrition notes
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