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Thu 17th Apr 2025 at 10:29am by redordead

Walk > General

  • Time
    14:30
  • Miles
    1.01
  • Min/mi
    14:21
  • Stride(cm)
    91
  • Cals
    104
  • Cadence
    123
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    1551
  • Surface
    Road

Notes & Comments

1) 1mi - 14:23(14:23/mi) 108/129bpm [1553b/mi] 104cal 61/82rpm 4.17/0mph
2) 0.01mi - 8(13:08/mi) 124/127bpm [1628b/mi] 61/61rpm 4.57/0mph
14:23 8

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 54 54 14:20 90 67-103 1290 129 120-164
0.13 1:51 58 15:22 81 75-98 1245 122 122-126
0.19 2:44 52 13:58 87 73-122 1214 123 122-126
0.25 3:37 54 14:16 122 113-124 1741 122 122-126
0.31 4:31 54 14:18 124 120-129 1774 123 122-130
0.38 5:23 52 13:47 125 120-127 1723 123 122-126
0.44 6:17 54 14:32 121 109-127 1758 123 122-126
0.50 7:12 55 14:42 110 108-112 1617 122 122-122
0.56 8:12 1:00 15:54 110 107-114 1749 122 122-128
0.63 9:03 51 13:31 113 111-115 1527 123 122-126
0.69 9:53 51 13:32 112 110-113 1515 123 122-126
0.75 10:45 52 13:55 109 107-112 1517 127 122-132
0.81 11:35 50 13:19 107 107-108 1426 123 122-128
0.88 12:30 54 14:31 107 105-110 1554 123 122-126
0.94 13:24 54 14:19 110 107-120 1576 120 116-126
1.00 14:23 59 15:44 102 81-129 1605 124 118-156
1.01 14:29 6 13:12 125 123-127 1650 122 122-122

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    108 avge / 129 max Delete HR Trace
  • Cadence Distribution

    123 avge / 164 max Stride Length: 91cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:21 13:28 More
    800m 7:00 14:06 More
    1km 8:47 14:08 More
    Mile 14:21 14:21 More
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