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Thu 17th Apr 2025 at 5:47am by GalaxyGirl

Run > General
  • Time
    29:41
  • Miles
    3.02
  • Min/mi
    9:50
  • Pacing
    93.8%
  • WAVA
    56.67
  • Stride(cm)
    91
  • Cals
    269
  • Cadence
    179
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1413
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 136/151bpm [1348b/mi] 85cal 6.06/6.51mph
2) 1mi - 10:05(10:05/mi) 149/152bpm [1504b/mi] 93cal 5.95/6.22mph
3) 1mi - 9:31(9:31/mi) 151/159bpm [1438b/mi] 90cal 6.3/6.85mph
4) 0.02mi - 10(7:26/mi) 156/156bpm [1159b/mi] 1cal 8.08/6.89mph
9:55 10:05 9:31 10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:25 108 85-126 1125 177 174-182 4/0
0.25 2:35 1:17 10:12 131 127-138 1337 177 174-180 16/2
0.38 3:51 1:16 10:11 138 135-140 1406 177 174-180 3/2
0.50 5:04 1:12 9:40 140 136-142 1353 177 176-180 3/3
0.63 6:15 1:11 9:31 142 138-144 1351 177 174-178 4/2
0.75 7:26 1:11 9:29 138 130-142 1310 178 176-180 2/5
0.88 8:39 1:13 9:45 139 129-148 1355 179 176-188 1/6
1.00 9:54 1:15 10:02 149 147-151 1494 179 176-182 6/1
1.13 11:12 1:18 10:23 149 147-150 1546 181 178-186 4/3
1.25 12:32 1:20 +2 10:41 148 144-150 1582 181 176-186 4/4
1.38 13:43 1:11 9:27 148 147-152 1398 180 176-182 3/1
1.50 14:59 1:16 10:04 149 147-150 1501 180 178-184 4/3
1.63 16:12 1:13 9:48 149 148-151 1460 180 178-182 3/3
1.75 17:28 1:15 10:03 149 147-150 1497 180 178-182 4/4
1.88 18:44 1:16 10:08 149 147-151 1510 180 178-182 4/4
2.00 20:03 1:20 10:38 148 141-152 1573 180 178-182 3/2
2.13 21:13 1:10 9:21 151 150-153 1412 181 178-186 4/3
2.25 22:24 1:11 9:24 150 146-153 1411 180 178-186 2/3
2.38 23:35 1:11 9:27 151 149-152 1427 179 178-182 1/3
2.50 24:49 1:14 +2 9:53 148 146-150 1462 179 164-180 1/5
2.63 26:05 1:16 10:10 148 145-152 1506 179 178-182 2/6
2.75 27:15 1:10 9:20 155 153-157 1448 181 178-188 6/1
2.88 28:28 1:13 9:42 155 151-159 1505 181 178-184 3/5
3.00 29:41 1:12 +4 9:40 152 151-155 1469 185 182-190 4/3
3.02 29:51 10 7:55 156 155-156 1235 184 182-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 15.2% 10:41

  • Cadence Distribution

    179 avge / 190 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 44.45% More
    800m 4:42 9:27 48.78% More
    1km 5:56 9:32 50.21% More
    Mile 9:36 9:36 52.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 54.54
    5km 30:35 9:51 56.75
    5M 50:39 10:08 55.46
    10km 1:03:47 10:16 54.83
    10M 1:45:37 10:34 54.73
    Half 2:20:37 10:44 54.47
    20M 3:40:11 11:01 53.56
    Mara 4:53:10 11:11 52.68
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