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Wed 16th Apr 2025 at 6:43pm by The Plodder

Walk > General
  • Time
    27:58
  • Miles
    1.09
  • Min/mi
    25:39
  • Stride(cm)
    59
  • Cals
    110
  • Cadence
    106
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    2338
  • Asc(m)
    107
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 24:51(24:51/mi) 92/117bpm [2286b/mi] 101cal 44/80rpm
2) 0.09mi - 3:07(36:07/mi) 84/94bpm [3033b/mi] 9cal 24/77rpm
24:51 3:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:38 88 78-101 2168 94 82-110 5/1
0.13 3:28 1:55 30:45 88 80-102 2706 111 80-160 4/0
0.19 5:54 2:26 39:01 109 86-117 4254 141 80-160 12/0
0.25 7:35 1:41 26:55 109 98-115 2934 95 82-160 11/0
0.31 8:56 1:21 21:42 95 90-101 2061 105 94-112 2/1
0.38 10:14 1:18 20:41 90 87-92 1862 107 104-110 0/3
0.44 11:33 1:19 21:03 88 87-89 1853 105 100-108 0/3
0.50 12:57 1:24 22:21 84 81-88 1877 105 94-110 0/5
0.56 14:23 1:26 22:57 86 81-91 1974 103 94-110 1/1
0.63 15:47 1:24 22:29 92 88-98 2068 100 92-106 2/0
0.69 17:17 1:30 23:54 96 93-98 2294 92 86-98 4/0
0.75 18:42 1:26 22:51 92 89-98 2102 95 84-108 1/8
0.81 20:20 1:37 25:58 86 83-90 2234 105 92-110 0/11
0.88 21:57 1:37 25:55 84 82-86 2177 106 96-112 0/12
0.94 23:18 1:21 21:35 84 80-89 1813 106 100-110 0/4
1.00 24:50 1:32 24:27 88 82-94 2152 103 96-108 1/1
1.06 26:15 1:25 22:41 88 87-90 1996 108 98-114 1/2
1.09 27:58 1:43 1:11:44 81 75-87 5810 115 94-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 9.0% 30:32

  • Cadence Distribution

    106 avge / 160 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:04 More
    800m 10:59 22:06 More
    1km 14:11 22:50 More
    Mile 24:33 24:33 More
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